Section 1: Laren pulse

Action essentials: feet are shoulder width apart, arms are rotated 360 degrees back and forth, body leans back, head leans back, and slowly retracts. ?

Part II: Dura Meridian?

Action essentials: feet are shoulder width apart, arms are rotated 360 degrees from back to front, lower back, and slowly retracted.

Section 3: pulse pulling

Action essentials: lunge to the left, cross your hands and fingers, palm up, bend to the left, stretch hard and slowly withdraw; Lunge to the right, cross your hands and fingers, palm up, bend your right side, stretch hard, and slowly withdraw.

Section 4: Knocking on the Liver and Gallbladder Meridian?

Action essentials: Squat with your feet shoulder-width, with your hands empty-handed, starting from the upper and inner sides of the knee joint, four beats, knocking to the groin, then turning to the gallbladder meridian, starting from Huantiao point, four beats, knocking to the upper and outer sides of the knee joint, and slowly recovering.

Part V: Balanced Movement

Action essentials: feet are shoulder width apart, hands are raised horizontally, squat, squat. Can't squat, get up, stand up straight, and slowly withdraw.

Section 6: Beating the chest

Action essentials: stand upright, look straight ahead, feet shoulder width apart, put your empty fists on your chest with your hands, hold your chest out, and support with your elbows. Punch left chest, punch right chest, hit alternately, and recover slowly.

Part VII: Stamping your feet

Action essentials: put your body center of gravity on your right foot, stamp your left foot four times, then put your body center of gravity on your left foot, stamp your right foot four times, alternating left and right.

? The video is about 5 minutes, please watch it under WiFi: