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Can winter melon soup really lose weight? How to make winter melon soup to lose weight?
Wax gourd is a very common vegetable food in life, which is rich in nutrients needed by human body. Proper consumption can bring many benefits to health, and also has many health-preserving effects. So can winter melon soup really lose weight? How to make winter melon soup to lose weight? Eating pumpkin soup can lose weight, but you need to master the right method. Let's take a closer look.

1, can winter melon soup really lose weight?

Winter melon soup has a good weight loss effect.

Wax gourd itself is low in calories and contains no fat. In addition, the contained propanedioic acid can inhibit the conversion of sugar into fat, so it has a good weight loss effect. So winter melon soup also has a good effect. In addition, winter melon soup does not have all kinds of ingredients and seasonings like braised winter melon or stewed seafood with winter melon, and it will not increase the calories of seasonings and ingredients, so the weight loss effect is naturally better.

2, the practice of wax gourd slimming soup daquan

There are many ways to make winter melon soup. Here are some simple melon slimming soups.

(1) Qingshui winter melon soup

Ingredients: 200 grams of wax gourd, one piece of tender ginger, water.

Exercise:

1. Peel the wax gourd and remove the seeds for later use, and slice the wax gourd meat for later use.

2. Wax gourd seeds and appropriate amount of water are evenly mixed with a conditioning machine for later use.

3. Take the soup pot and add water until it is 7 minutes full. After heating, add wax gourd meat and wax gourd skin and cook together. After boiling, add the wax gourd seed paste until the wax gourd meat is cooked.

4. Pick up the skin of winter melon, add tender ginger and cook for 2 minutes.

(2) Wax gourd seaweed soup

Ingredients: wax gourd 1 kg, 4 pieces of kelp, 2 pieces of dried tangerine peel, and half a catty of lean meat.

Exercise:

Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste.

(3) Ginger, orange peel and winter melon soup

Ingredients: ribs 300g, wax gourd 400g, shredded ginger 15g, dried tangerine peel 15g, water 1200_, salt 1/2 tsp, and a little chicken powder.

Exercise:

1. Wash the ribs, blanch them in boiling water for about 3 minutes, and then take them out and wash them for later use.

2. Wash and drain the wax gourd, remove the seeds first, and then cut the skin into pieces for later use.

3. Take a soup pot, add water and ribs, and cook for 30 minutes on low heat, then add wax gourd, ginger and dried tangerine peel, and cook for 30 minutes on low heat, then add seasoning and mix well.

(4) dried tangerine peel and wax gourd

Ingredients: 250g of white gourd, 50g of fresh mushrooms, 25g of dried tangerine peel, 3g of salt, 3g of sugar, 2g of ginger, 2g of monosodium glutamate and 5g of sesame oil.

Exercise:

1. Peel the wax gourd, cut it into horseshoes, cook it in boiling water, take it out, soak it in cold water and drain it.

2. soak the dried tangerine peel and remove the pulp.

3. Mushrooms are pedicled, soaked and washed.

4. Put the mushrooms, wax gourd, dried tangerine peel and ginger slices into a porcelain pot, boil the vegetarian soup, pour it into the pot, cover the pot, steam it in a steamer for about 1 hour, then add refined salt and sesame oil to taste, and then take it out.

(5) Luohan winter melon soup

Ingredients: wax gourd 350g, lotus seed, lily, coix seed, shiitake mushroom and gluten 20g each, pearl bamboo shoots, bean curd 1 tablespoon, 4 cups of vegetarian soup, 2 slices of ginger and appropriate amount of salt.

Exercise:

Peel and dice wax gourd. Wash lotus seeds, lilies and coix seeds, soak them until soft, and steam them in water. Soak mushrooms, wash and cut into pieces, and wash and cut into pieces with gluten. Hot oil, saute ginger slices, bring to a boil, add all the ingredients, bring to a boil for 10 minute, and season with salt.

(6) Aloe, red dates and winter melon soup

Ingredients: 3 pieces of aloe, half a catty of wax gourd, red dates, 1 Sydney, honey.

Exercise:

1. Cut washed aloe and wax gourd into sections, and cut red dates and Sydney into pieces.

2. First put the wax gourd into the pot, add 5 cups of water to boil, then turn to low heat and cook until cooked, then add red dates, Sydney and aloe, and add a little salt to cook slightly.

(7) Dried rice and winter melon soup

Ingredients: white gourd, vermicelli, dried laver, laver, pepper, salt.

Exercise:

1. Soak the dried seaweed, take out the capsule, peel the wax gourd, then pour the wax gourd, dried seaweed and laver into the pot together with water, and then add the vermicelli. After the fire boils, turn to low heat and stew for about 5 minutes until cooked.

2. Add salt, a little vinegar, chicken essence and sesame oil.

(8) Lotus root and winter melon soup

Ingredients: lotus root100g, wax gourd 200g.

Exercise:

Don't peel the wax gourd and cut it into pieces. Put it into the pot with lotus root nodes and add appropriate amount of water. Boil for about 20 minutes, then take the juice.

(9) Winter melon and lotus leaf soup

Ingredients: fresh lotus leaf 1 tablet, 500g wax gourd, salt.

Exercise:

1. Wash lotus leaves, tear them into pieces, wash wax gourd, remove pedicels and cut into pieces.

2. Put the lotus leaf and wax gourd slices into the pot together, add appropriate amount of water to make soup, take out the lotus leaf after boiling, and then add appropriate amount of salt.

(10) Wax gourd and mung bean soup

Ingredients: 500g of wax gourd, 50g of mung bean150g, 5g of onion15g, 5g of ginger, 500g of salt and fresh soup.

Exercise:

Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it, put it in the pot, wash onion and put it in the pot, and add mung beans. Peel the melon, remove the pulp, wash and cut into pieces, put it in a soup pot, and sprinkle with salt when it is cooked but not rotten.

(1 1) winter melon sparerib soup

Ingredients: 250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.

Exercise:

Wax gourd and ribs are cut into small pieces, and ginger is cut into filaments. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate.

(12) winter melon and red bean soup

Ingredients: wax gourd100g, adzuki bean 30g.

Exercise:

First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour.

(13) Wax gourd and broad bean soup

Ingredients: 50 grams of wax gourd, 60 grams of broad bean, and appropriate amount of seasoning.

Exercise:

Wash wax gourd, cut into pieces, add 3 bowls of water with broad beans, cook together, stir-fry to 1 bowl, and add seasoning such as salt.

(14) winter melon and shrimp soup

Ingredients: shrimp, wax gourd

Exercise:

Shelling shrimp, removing shrimp lines, washing, draining, and putting into a bowl; Wash the wax gourd, peel it and cut it into small domino pieces. Cook shrimps in cold water until crisp, then add wax gourd and cook until wax gourd is cooked. Season with a little salt and chicken essence and serve.

(15) white gourd and mushroom soup

Ingredients: 500g of wax gourd, 0/00g of Tricholoma/kloc-,cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup.

Exercise:

1. Wash the wax gourd, peel it, remove the pulp, put it in a boiling water pot, take it out, soak it in cold water, and then cut into pieces; Remove impurities from the hydroponic Tricholoma, and wash.

2. Heat the soybean oil in the pot, add bean sprout soup, Tricholoma, wax gourd slices, cooking wine, refined salt and monosodium glutamate, boil over high fire, simmer until the Tricholoma and wax gourd taste, hook them with wet starch, and then put them on the soup plate.

(16) winter melon and coix seed soup

Ingredients: 500g wax gourd, soaked coix seed 100g, ginger 10g, big class 3g, Shaoxing wine 5g, monosodium glutamate 1g, chopped green onion 7g, cooked chicken oil 10g, and a little refined salt.

Exercise:

1. Peel the wax gourd, wash it, and cut it into pieces 5 cm long and 1 cm thick; Wash Coicis Semen, onion and ginger, break ginger and cut onion into sections.

2. Put a clean pot on medium fire, add water to boil, add wax gourd strips, coix seed, ginger slices, onion segments and Shaoxing wine to cook, pick out onion and ginger, add cooked chicken oil, salt and monosodium glutamate, sprinkle with chopped green onion and stir well.

(17) slimming ham and winter melon soup

Ingredients: 600g of wax gourd, 0/50g of mung bean/kloc-,50g of ham and 3 slices of ginger.

Exercise:

1, melon peeled, washed and diced, ginger peeled and sliced, ham diced.

2. Wash the green beans, put them in salted boiling water for 30 seconds, scoop up cold water and drain the water.

3. Heat 2 tbsp oil in the pan, saute ginger slices until fragrant, add diced ham and saute until fragrant, pour in wax gourd and 2 bowls of water, cover with high fire and cook for 15 minutes.

4. Pour in the green beans and mix well with the ingredients in the pot, and cook for 5 minutes until the soup is thick.

5. Add 1/3 tablespoons of salt, 1/2 tablespoons of concentrated chicken juice and 1/5 tablespoons of white pepper.

(18) Tomato and winter melon soup

Ingredients: 200g wax gourd, 0/00g tomato/kloc-,50g carrot, salt and ginger.

Exercise:

1. Wash wax gourd, peel and cut into pieces, slice melon meat, slice carrots and tomatoes.

2. After the water in the pot is boiled, add the melon skin and cook for 5 minutes.

3. Then add wax gourd, carrot and ginger and cook for 10 minute, then add tomatoes and cook for 10 minute.

4, add the right amount of salt to taste and serve.

3. When is the best time to drink winter melon soup to lose weight?

Generally, you can drink winter melon soup before meals, which can not only lose weight, but also increase satiety, reduce food intake and reduce food intake calories.

4, drinking melon to lose weight needs to know.

Because winter melon tastes cold, it should not be eaten often to avoid cold accumulation, which is not good for the spleen and stomach. It is recommended to eat wax gourd no more than three times a week, and the dosage of wax gourd soup is about 200g each time.

5, weight loss contraindications

1, no breakfast

Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.

2. It is not enough to have no drinking water.

Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.

3. No high-calorie snack

Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.

4, don't ice products to cool off the heat

In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.

5. It is forbidden to take fruit as dinner.

Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.

6. No cake or dessert.

A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!

7. No big fish and big meat

Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.

8. It is forbidden to eat only once a day to reduce calories.

Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.

9, no diet, lack of nutrition.

In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.

10, excessive dependence on diet pills is prohibited.

It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.