The most important thing is perseverance ~ people like me who want to lose ten pounds can't persist ~ it's difficult in three years ~ it's easier to believe in yourself ~ keep a happy mood ~ it's easier to start from the details.

The following is my weight loss experience, for reference only:

Jogging for more than an hour every day, the best time is after dinner.

Watch your language! ! ! Eat less sweets and any sugary drinks, and abstain from food and water after 9 pm.

Change the acidic constitution, which makes it easier to lose weight. Diet soda is recommended.

Buy a smaller size clothes to motivate yourself.

Cooperate with yoga pilates and other shaping exercises ~ partial weight loss ~ ~

Combined slimming cream