To lose weight, we must first understand why people are fat, that is, eating more and exercising less, that is, eating too many calories and eating too little, and then people are fat. I don't know the principle of obesity. If I lose weight, I will still rebound.
If you can do it (balanced nutrition+calorie control+moderate exercise), you can reduce it. This is not clear in one or two sentences. The human body needs seven nutrients every day to keep normal. (These seven nutrients include water, fat, carbohydrate, fiber, protein, vitamins and minerals. How much do you consume every day? Have you ever thought about it?
Scientists put forward the concept of meal replacement: replacing our main meal with a balanced and complete diet with low calories.
Nutritional balance+calorie control = healthy weight loss does not rebound.
It is because I don't like sports that I have grown to 190 kilograms, and now I am thin. After using it for more than three months, I lost more than 30 kilograms. It fell at the end of June last year and has not rebounded so far.
I suggest you know clearly before you lose weight, otherwise you will lose more. . . .
You can contact me, and my consultant can definitely help you lose weight safely and healthily.
I sincerely wish everyone can lose weight healthily and safely.