The peak of post-holiday weight loss is from the seventh day to the fourteenth day after menstruation. Generally, women begin to ovulate on the fourteenth day after menstruation, and the secretion of estrogen begins to decrease after reaching the peak, while the secretion of progesterone begins to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time for you to feel in a month. You are full of energy both emotionally and physically. You like sports and challenges, so you should seize this prime time to lose weight after the holiday. You can start from the following steps and achieve better weight loss step by step.

Try to keep the first exercise frequency at two hours every day or once every other day, and keep at least seven hours of exercise every week. Second, design a reasonable exercise program to achieve the ideal exercise state and slimming goals. Thirdly, running, swimming and cycling are particularly easy to consume calories, which is the best choice for people who want to lose weight. Fourthly, at this time, you can try all kinds of aerobic exercises that interest you, such as aerobic dance, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste. However, at this stage, the intensity and time of your weight loss exercise should not be excessive, so as not to cause harm to your body.

Food and dietary taboos that are most suitable for weight loss after holidays. First, you should eat less high-calorie and high-fat foods, and then eat more foods that are beneficial to digestion and metabolism, such as wax gourd, celery and cold melon, which can speed up your slimming process. And I suggest that you can make a diet plan, so that you can get enough nutrition in these seven days without getting fat, which may achieve twice the result with half the effort.