Instant noodles and ham sausage contain a lot of oil, which stays in the stomach for a long time and is difficult to digest, which is easy to cause gastrointestinal swelling, abdominal discomfort and other adverse reactions. Pickled vegetables, such as mustard tuber, contain less vitamins, which can not meet the needs of the body, easily make people feel tired, and also cause the body's resistance to decline, resulting in dizziness, insomnia, mental tension, fatigue and other phenomena.
It is very important to eliminate fatigue and eat properly during the journey. In order to eliminate fatigue and restore abundant energy as soon as possible, many people often add meals, buy some roast chicken, or eat meat in the dining car, so as to strengthen nutrition, supplement the body and eliminate fatigue, but the result is counterproductive.
Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, bean products, milk and so on. They should also eat more fresh apples, bananas, pears and grapefruit, and animal livers rich in protein and vitamins. These foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to excrete metabolites accumulated in human body as soon as possible, so eating foods rich in these two vitamins, such as coarse grains, Rosa roxburghii, kiwi fruit, etc., can also eliminate fatigue.
In drinking water, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to drink. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve human fatigue. Drinking hot tea can also relieve fatigue, so can eating some chocolate and drinking some coffee. If necessary, melons and fruits can be used instead of water.
You can take some mineral water and yogurt for a short trip (within 12 hours).