Peaches are low-calorie fruits, with only 565,438+0 calories per100g of peaches. Moreover, the flesh of peaches is rich in nutrients such as vitamin C, calcium, iron and phosphorus. Regular consumption is very helpful to health, and it has the effects of beauty beauty and relaxing bowels. When the weather is hot, eating some peaches properly can also play the role of promoting fluid production to quench thirst and replenish water.
2 When to eat peaches to lose weight In addition to sleeping, eating peaches also has the effect of losing weight.
The calorie of a peach is about 48 to 100 calories. Whether in the morning or afternoon, eating some peaches in moderation will not cause the accumulation of calories, and it is not easy to get fat. Moreover, peach pulp contains a lot of cellulose, which can promote gastrointestinal peristalsis and reduce stool in the body, and can be eaten during weight loss. Eating a small amount of peaches can also effectively promote intestinal digestion and health problems.
3 will you lose weight if you eat peaches without eating them? It may be thin, but it is not recommended.
Peaches are low in calories, so eating peaches can relieve constipation and lose weight. Eating peaches without meals may have a good weight loss effect. However, peaches are warm. Long-term consumption of peaches in large quantities will increase the dryness and heat in the body, reduce the cold, and easily lead to excessive internal heat, with symptoms such as nosebleeds, sore throat, constipation and long aphtha. Usually getting angry is easy to get sore.
Peaches are high in calories or apples are high in calories. Between peaches and apples, apples have higher calories.
Although apple is also a kind of high-calorie fruit, compared with peach, apple has higher calories, with 60 calories per100g of apple and only 5 1 calorie per100g of peach. During the period of losing weight, you can eat apples and peaches in moderation and take in nutrition in a balanced way.