Detoxification, beauty, sleep improvement and posture improvement.

Introduction to yoga

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. Yoga is a psychological and physiological method to exercise body, posture and meditation skills, which originated in ancient India about 5000 years ago. Many people began to use yoga to change their fitness habits, because yoga can exercise and enhance their strength, but the benefits brought by this exercise far exceed the physical benefits.

efficacy

1, detoxification and beauty, there are many handstands and semi-handstands in yoga, such as head handstand, shoulder handstand, standing in front of the station, dog down posture, small bridge posture, etc. , can accelerate blood flow to the heart and face, promote facial blood circulation, eliminate toxins, and nourish the face through body inversion.

2, improve sleep, according to research, yoga has a good effect on insomnia. Practicing yoga can relax the body and release stress. Yoga meditation helps to eliminate external interference and make the body and mind fall asleep quickly.

3, improve posture, yoga is one of the most effective ways to improve posture and enhance temperament, because yoga can well alleviate posture problems such as hunchback, chest, shoulder buckle and head forward. And it is very useful for improving temperament.

The right crowd

Suitable for ordinary people.

Taboo crowd

Osteoporosis, spondylolisthesis, epilepsy