Yoga is healthier, especially the leg reduction part. Lie in bed every day and do 15 minutes of cycling in the air, and your calves will soon be reduced. Thigh? I heard that climbing stairs and skipping rope can also be reduced quickly.

But I don't think it is necessary to limit a lot of time. I don't think I can do it anymore, but I have to insist on it every day, even if it is only for a few minutes.

Hehe, my personal opinion. I am also quite fat, and I don't want to go on a diet. I want to eat when I see something delicious. But it's not bad. At least I had a good time.

Of course, it will be very sad if you meet a group of girls who are already very thin and still clamoring for weight loss ~ ~

Alas ~ abnormal social atmosphere!