What is the true qi after practicing the true qi operation method? What is the mechanism? It is necessary to say it again, so that we can practice it. Traditional Chinese medicine believes that people's life activities mainly rely on vitality, which is called the three treasures of life. In nature, there are three treasures of heaven and earth. The so-called three treasures of heaven, sun, moon and stars: stars and cosmic celestial bodies, which flow through the years and exchange cold and heat, turn into endless educational opportunities. There are so-called three treasures in the earth. Fire, water and wind are all born of the weather. The weather is falling, the atmosphere is rising, and the machine of heaven and earth is harmonious. Everything is produced by fire, water and wind, and it can't be done without the weather falling. The sky belongs to Yang and the earth belongs to Yin. Yin and can not be combined, solitary yin is not long, solitary yang is not long. Therefore, it is impossible to rely on the earth alone, and there must be weather. Three treasures of human body, full of energy; Rely on vitality to maintain our lives. The transformation of vitality must be based on the laws of heaven and earth, that is, relying on the natural laws of heaven and earth can transform the body, and it is impossible to survive by one's own vitality. Everyone will be surprised at this sentence, thinking that people have three treasures of spirit, and why they can't survive is incomprehensible. Without the natural laws of the universe and the dynamic-static relationship, people can't survive. Therefore, our life depends on the help of nature and interacts with each other to transform ourselves and survive. For example, without air and oxygen in the universe, people can't live. Therefore, we should follow the laws of nature and live by them. First, essence is the mother of qi, qi is the best use, and god is the shape of qi. Traditional Chinese medicine believes that essence is the basis of life activities, so the ancients attached great importance to the regulation of essence. Essence and God have their own manifestations, which are divided into three parts, but they are actually inseparable. Essence is the foundation of life activities. Qi is the function of material activities, which is the motive force of human life. God is the concrete expression of functional activities. The relationship between them is: essence is the mother of qi, and yuan essence gives birth to vitality; Qi is used for essence, and essence is used for body qi; God takes the shape of qi, like an energetic person, full of energy and arrogance, and he can see at a glance that he is in good health. God is an external expression and a functional expression of condensed spirit. Spirit and spirit are interrelated, and if the spirit is injured, it will not be kept. If you are ill for a long time, your speech is incoherent, your movements are not standardized, and your nerves don't listen to your instructions. This is a lack of energy, and your spirit is not well guarded. There are also older people who are incoherent, and the object is in the west. He said it was in the east. We say that this person is old and distracted. Spirit and spirit are closely related. What should I do? Only by accumulating the essence can you keep your mind alive. Only by concentrating the essence can we be clear-headed and full of energy. Deficiency of essence leads to lack of qi. If a person's essence is insufficient, he will not turn into qi, and he will be weak, unable to speak, malnourished and muscular atrophy. No matter which country experts you seek and what medicine you take, there is no cure for this disease. This kind of patient will get better if he practices the method of activating qi. People die lifeless, and spirit and god are trinity. There is everything, so those who are refined die, and those who are not refined die. Therefore, vitality is the key to human survival. Second, what are essence, qi and spirit? Let's talk about the essence first. There are innate essence and acquired essence. Congenital essence is inherited, born, given by parents, the source of life, the blood of father and mother, and people can survive by essence. So "Lingshu". The article "Ben Cang" says: "Born with essence". Everything must proceed from the essence, without which there is no life. This essence is innate, meta-essence, and the material basis of life. The process of life development and growth constantly consumes meta-essence. The essence of the day after tomorrow is to breathe oxygen and eat nutrition. Oxygen and nutrients are transported to the whole body with blood, absorbed by cells, and produce heat and energy during oxidation. People call him life energy, which is the material basis of human life activities and the source of life. This thing is called qi in Chinese medicine. We know what the true qi is, so what do we rely on to supplement the essence the day after tomorrow? Damn it. Supplementing innate essence with acquired essence. God is the master of life activities such as expression, perception and movement. , also known as Yuan Shen. Western medicine is called the instinctive power of the brain, which is the master of everything and the concentrated expression of visceral function. God's performance depends on the energy produced by the physiological activities of the internal organs and limbs of the whole body, that is, the true qi. This form of expression is the phenomenon of "full of pride" and "full of vitality" mentioned above. Here, I want to clarify a problem: innate intensive cultivation to nourish the body. What kind of gods did people produce before they were born? It is an energy and function of growth and development, that is, innate essence, which can be cultivated and born. The essence of the day after tomorrow is oxygen inhaled by breathing (yang qi) and nutrients ingested by diet (yin qi). The essence of the day after tomorrow will transform the spirit. Drink yin and nourish blood, absorb yang and nourish qi, and the essence of the day after tomorrow will be turned into qi first. Where is the Qi Metaplasia? It is produced in the process of oxidation after cell uptake. The first step is to reform Qi. After gasification, it is supplied to the five internal organs and limbs for use. Qi acts on the zang-fu organs, and in the process of the action of the zang-fu organs, subtle substances are produced, which exist in the five internal organs, limbs, bones and even hair. This qi has all the properties of viscera. Practicing Qigong "Five Qi Yuan Chao" belongs to the kidney, and it is the kidney that really supplements the innate essence. You have to supplement the innate essence with the acquired essence. Therefore, the acquired essence is to transform the spirit, and the innate essence is to nourish the body. The true qi is the motive force of human activities, and all the internal organs should try their best to nourish the true qi. How can the true qi spread all over the body? Is to rely on human meridians, like cobwebs. Meridian is the channel of qi movement. Meridian problem has been put forward for a century, and many people at home and abroad are studying it, using many means and methods, but there is no exact statement and statement so far. When I wrote Yun Qi Law (Li Shaobo), I was engaged in acupuncture, so I wrote these clues to study. Nowadays, many books have suggested that meridians are related to qigong, but they have not said why. Meridians transport qi, which spreads all over the body through meridians, exerting its energy function to maintain people's physiological activities. It is not enough to talk about the route only if the operation of qi needs motivation. What's the motive? Strength is breathing movement, not just breathing, but breathing movement. Breathing is a kind of mechanical movement, which relies on the expansion and contraction of the chest and hypochondrium to realize breathing, that is, relying on the movement form of one breath and one breath to push the true qi to move along the meridians. Meridian is a tunnel pieced together between various tissues of human body. Neijing called tunnel. Open when there is gas, and close when there is no gas. It can't be found by anatomy or other methods. When a person dies, the meridians do not exist. Meridian problems should be discovered from practice, and they can be discovered as soon as they are discovered. We can also use precision instruments, such as meridian tester, to measure the electric effect and thermal effect in practice. The test results of each process of practicing martial arts are very obvious. It is easy for practitioners to find meridians. Once you understand this truth, you should practice hard.
The relationship between spirit and spirit
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1. Qi can produce sperm and absorb sperm: the qi of the whole viscera is sufficient and its function is normal, so it can transport and absorb the essence of Shui Gu, so the essence of the five zang-organs is full and flows into the kidney. So the essence depends on the filling of qi.
2. Refinement of qi: essence is the source of qi production. If essence is sufficient, the qi of the human body can be filled and distributed to the zang-fu organs and meridians, so the qi of the zang-fu organs and meridians will be sufficient; When the essence of viscera is sufficient, the qi of viscera is abundant, which can promote and regulate the physiological activities of viscera, body and orifices. Therefore, if the essence is sufficient, it will be full of qi, and if the essence is insufficient, it will be weak. Clinically, patients with sperm deficiency and azoospermia often see the pathological manifestations of qi deficiency at the same time.
3. Refine into a spirit: full of energy and exhausted. Therefore, Neijing advocates "concentration" in health preservation. Qi is God, while qi deficiency leads to God's decline, so it is called "Mother of God". In a word, God is the master of life activities, and essence, including blood and body fluid, is the material basis of God. These basic substances of the human body belong to the human body, which is primary and fundamental. God exists in form, and there is no God without form.
4. Shen Yu's essence: Wang Ming's stone "Xu Li Yuan Jian" said: "The husband's heart governs the blood and hides the spirit, and the kidney governs the ambition and hides the essence. Congenital constitution theory, fine anger, gas; The dominant theory of using heaven in the future is to serve the spirit of God and the spirit of service. " The functional activities of viscera, body and orifices and the metabolism of essence, qi and blood must be controlled and dominated by God. Shape is God's house, but God is the master of shape. When God is at peace, he is very good, solid and fluent, and when God is swaying, he loses his vitality. Therefore, there is a saying that "those who gain God prosper and those who lose God die". The dialectical view that mental consciousness activities react on physical health is undoubtedly correct.