How to lose weight after menstruation is a hot topic at present. The so-called menstrual weight loss is simply based on the characteristics of the menstrual cycle. It is common for some friends to lose 3 to 4 pounds after menstruation. Let's talk about how to lose weight after menstruation:

How to lose weight after menstruation

The peak of weight loss is 1-7 days after menstruation, and the seventh day to 14 days after menstruation is called the weight loss acceleration period, and the weight loss buffer period is 14 days to 2 1 day after menstruation. At this stage, you need to eat as little food with high salt content as possible, as long as you feel that the food with heavy taste is generally salty, when you eat too much. At the same time, we also need to eat more vegetables and fruits to accelerate human metabolism. Finally, you can continue some aerobic exercise and strength training, but don't be too tired.

How to lose weight after menstruation is here first. You can look at it in detail. Bian Xiao would like to remind you that during this period after menstruation, both women and men secrete hormones vigorously, which will greatly accelerate the consumption of fat, protein and carbohydrates in the human body. So friends who want to lose weight can seize this opportunity.