You can't practice yoga within an hour after a meal, because there are a lot of bending and twisting movements during yoga. If the food in the stomach is not fully digested, it is easy to burden the stomach, and energy cannot reach every part of the body. Most of the energy flows to the digestive system, which is used to digest food, and practice will not be effective.

Matters needing attention in practicing high temperature yoga

1, practicing high-temperature yoga will bring some pressure to the heart and respiratory system. Use with caution for people with heart disease, low blood pressure or weak constitution. Novices may feel dizzy, which is normal. Pay attention to the control of time, take a proper rest and replenish water when practicing. Replenish enough water during the exercise and drink water at different times to replenish energy for the body and help better expel toxins from the body.

2. People with bad cold, fever, kidney disease, diabetes, epilepsy, heart disease and hypertension are not suitable for practicing high-temperature yoga. It is not advisable to go out of the classroom or take a bath immediately after class, especially in severe winter, which is easy to catch cold, leading to joint pain with fever or local cold. Practice for 30 minutes and you can take a shower and eat.

3, because practicing high-temperature yoga will make the body sweat a lot, drink a small amount of salt water before practice, and add a lot of water containing electrolytes after practice. Please don't put on makeup before practice, because sweating will clog pores. Once you have symptoms such as sweating, dehydration, nausea, fatigue and abdominal pain, please stop practicing immediately and get some air. If the symptoms still do not improve after several attempts, it means that your constitution is not suitable for this yoga system. Suggest choosing another one. Practicing high-temperature yoga will bring some pressure to the heart and respiratory system. People with health problems, such as obesity, high blood pressure, heart disease, low blood pressure, frequent smoking and weak constitution, should pay special attention to moderate exercise. It is normal for beginners to feel dizzy when practicing. Pay attention to time, rest properly and replenish water when practicing. When drinking water, they should sip energy for the body at different times to help better excrete toxins from the body.

Yoga moves help you correct your hunchback.

1, Back Bodybuilding Yoga Action: Upper body straight, sitting cross-legged. Inhale for 3 seconds, at the same time, straighten your arms left and right, palm up, lift from the side and reach the top of your head. Exhale for 3 seconds, turn your upper body 90 degrees to the right, and hold your breath for 6 seconds. Then inhale for 3 seconds and turn your upper body back to its original position. Exhale for 2 seconds, palms down, arms from the top of your head to your sides. Warm reminder: This action can stretch the whole spine and relax the back muscles. But people with serious heart problems can't do this.

2, hand lifting, back bodybuilding yoga: stand with your feet together, or half the width apart, put your hands in front of your body and relax. Inhale for 3 seconds, raise your arms above your head and keep your hands crossed. Tilt your head back slightly, look up at your hands and pause for 6 seconds. You don't have to hold your breath. Open your arms at shoulder height and stay for 6 seconds. Inhale for 3 seconds and resume the posture of crossing your hands over your head, and pause for 3 seconds. Exhale for 3 seconds, lower your arm and return to the starting position. Repeat five times. Warm reminder: this action can eliminate the stiffness of shoulders and upper back.

3, back bodybuilding yoga: kneeling, straight back, hands on both sides of the body, look forward. Inhale, clasp your hands with your fingers and put them behind your hips. Exhale, bend forward and press your abdomen against your thighs until your forehead touches the ground. Keep breathing naturally, keep posture for about 15 seconds, then go back to step 1 rest and repeat for 2 or 3 times. Warm reminder: when doing this yoga pose, keep your elbows straight, your shoulder blades adducted, and focus on the top of your back. You can exercise the trapezius muscle of the upper back and strengthen the weak muscles of the back. Stretch your chest and shoulders to enhance your vital capacity.

4.baddha konasana, Back Fitness Yoga: Sit on the ground and stretch your legs forward. Bend your knees so that your feet are close to your torso and your heels touch the soles of your feet. Grasp your toes with both hands and keep your heels close to your perineum. Put your feet on the ground. Spread your thighs and lower your knees until you touch the ground. Hold your toes firmly with your fingers, keep your spine straight and keep your eyes on the front or the tip of your nose. Try to keep this posture. Press your elbows down toward your thighs. Exhale, bend forward and land head, nose and chin in turn. Keep this posture and breathe normally. Warm reminder: inhale, connect your back, exhale and bend forward.