For food, drink 250g of milk and nutritious yogurt every day (it is best to drink Yili's light bottle for 2 days to keep the intestines unblocked), and add 300-500g of green vegetables (green leafy vegetables). If the salt and oily meat in the diet are strictly controlled, it is best to quote enough water before 3 pm, 1500 ml to ensure adequate sleep, get up early, and don't eat for 4 hours before going to bed. If your mouth is really greedy, it is recommended to avoid foreign fast food such as KFC, McDonald's and Pizza Hut.

If you exercise, buy an exercise bike at home and take a walk and jog downstairs. I recently bought a 300-yuan one, which weighs less than 30 Jin. It is very easy to use or jump rope hula hoop. You can exercise at home. When watching TV, you can stand and listen to music. Dancing consumes calories. Private secret recipe: double the effect of exercise before going to bed. It is also a good way to take a bath. Add a few drops of essential oil to the water to sterilize the tea tree. Grapefruit has a skin tightening effect and is inconvenient to take a bath. If you take more baths, you can consume 500K calories and lose about one pound of fat. At present, I don't diet and do some exercise, and I lose about 2 pounds a week. The most important thing is my mouth. I only consumed about 65,438+000 K by cycling for 30 minutes. You have to weigh a bag of French fries.