First, decompression and mental relaxation.
People's thoughts, emotions, feelings and behaviors are closely linked and are the same body. Therefore, our behavior is often influenced by emotions. Due to the long-term pressure of modern people, we become anxious, impatient, nervous and so on. If this continues for a long time, it will easily cause many diseases in the body.
Therefore, if you want to change your mood, you must change your mind. There is a saying: "We think about ourselves all day." Yes, as long as we think about sunshine in our hearts, the sun will always shine on our heads. We think about unfairness and unhappiness all day, and the dark clouds can only belong to us. In fact, the happiness and happiness of life depends on our own ideas.
Second, physical natural therapy.
When our body encounters various diseases, such as: cold, fever, stomach pain, cervical pain, shoulder pain and so on. Our normal reaction is to take some antibiotics or other drugs immediately to relieve the pain as soon as possible. In fact, many diseases and pains need time to recover slowly, just like a cold, it takes a week to get well with or without medicine.
Yoga meditation can help you alleviate the pain caused by diseases: first, concentrate and imagine a cool white light around your body, which can absorb all diseases in your body, just like a magnet absorbs iron. You think of a physical discomfort or disease as a physical obstacle. When white light shines on your uncomfortable place, you imagine that white light will make your illness flow out of your body from your head, neck, shoulders, chest, abdomen and legs, through your soles and toes, or through your anus, and disappear completely in the soil, and then the illness will be far away from your body.
Third, tap the inherent potential.
When our body has a great crisis and feels tingling, which may be serious diseases such as tumor and arterial blockage, we can imagine golden light. This golden light is not necessarily dazzling gold, because it is hard to imagine. We can imagine the golden light we can think of, which can be brilliant sunshine, beautiful sunset or orange red. The color is brilliant, and the radiant feeling is warm.
As you can imagine, this warm feeling and golden light strongly penetrate into your body from the top of your head, and violently expel your pain, disease and pain from your body. This feeling is like pulling a stinger out of your body and pulling your pain out of your body deeply. I believe that the pain and pathological changes have been completely removed by you, leaving no trace.
Many people think yoga meditation is mysterious. In fact, the state of meditation is somewhat similar to that when people are asleep. They are all in a state of peace. They find inner peace by searching for themselves and restoring themselves, so as to discover the great power in the depths of their bodies. However, the latter is in a state of sleep, and people forget themselves unconsciously, while the former is in a state of wakefulness.