1, you must eat food to lose weight.
1. auricularia auricula
Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
2. celery
Celery contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.
3. Sweet potato
Sweet potato is a coarse grain, rich in vitamins, cellulose, potassium, iron, copper and other nutrients, and cellulose can effectively promote intestinal peristalsis and help the body detoxify. At the same time, because the fiber structure can not be absorbed in the intestine, it can prevent sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal low-cost diet food.
4. Hawthorn
It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
5. Green tea
Tea is a kind of drink that helps digestion. Green tea contains catechins, which can promote the burning of calories in the body in a short time, stimulate your body's metabolism and speed up weight loss. In addition, green tea also contains caffeine, which can stimulate the central nervous system and release the fat in the blood, so that the fat in the body can be fully burned. Another point is that the tea polyphenols in green tea can also resist the triglycerides synthesized by sugar and fat in your body.
6. Frozen tofu
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
7.bamboo shoots
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
8.mung bean sprouts
It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.
9.eggplant
Eggplant is a very common food, but the weight loss effect of eggplant is mixed, but the oil absorption effect of eggplant cannot be ignored. Eggplant can effectively absorb oil and reduce cholesterol. However, the cooking method of eggplant is very particular. Cooked eggplant can effectively help scrape oil, and frying methods such as oil stew can only increase oil intake.
/kloc-0 0. Cucumber
Cucumber has the function of removing fat, because it contains a sticky substance, which can effectively take away oil. At the same time, cucumber can also promote intestinal peristalsis and help the human body discharge food residues and oil, so if it is greasy, eat some cucumber. There are many ways to eat cucumbers, both raw and cold.
1 1. Oats
Oats are rich in linoleic acid and saponin, which can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis. Oats are rich in soluble fiber and protein, so they can give people a feeling of fullness, which can certainly help you suppress your appetite.
onion
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
13. Corn
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B2, B6, vitamin E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
14. Chinese yam
Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.
15. Seaweed
Seaweed is known as "marine vegetable", and its low calorie and low fat make nutritionists pay attention to it. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
2. Weight loss exercise
1, jump rope
Skipping rope is simple and light, which is very suitable for losing weight in cold winter. Continuous skipping rope 10 minutes consumes energy equivalent to jogging for 30 minutes or dancing for 20 minutes, while skipping rope for half an hour is equivalent to jogging for 90 minutes.
2. Strength training
Strength training can not only lose weight, but also shape and make the figure more symmetrical. Strength training includes sit-ups, squats, dumbbells and other exercises. Strength training consumes a lot of fat and is also very suitable for losing weight in winter.
3. Ball games
Ball games are suitable for groups, which invisibly increases interest, consumes fat, increases muscles, and increases exercise time with friends.
4. Latin dance
Latin dance focuses on the activities of chest, shoulders, waist and other parts, which can consume a lot of fat. This method is very suitable for white-collar workers who don't exercise much. When they participate in dancing more, they will consume more fat.
5. Qigong
Breathing exercises are simple. It is to practice in a quiet environment through meditation, adjust breathing, balance the nervous system, relieve psychological pressure, eliminate toxins in the body, and invisibly achieve the purpose of slimming. This method is very suitable for women over 30.