Exercise is essential and the fastest way to lose weight, so how to choose effective weight loss equipment? Each slimming device is aimed at different parts, so how to choose the slimming device that suits you? Let's take a look at the use of instruments in different computer rooms. Is it to lose weight, or do you want to strengthen your physique and keep fit? Before choosing fitness equipment, you should be clear about the purpose of using fitness equipment. Only in this way can the choice of instruments be targeted. At present, the most common fitness equipment are treadmills, exercise bikes, riding machines, walking machines, rowing machines and so on. All kinds of fitness equipment have different performances. ① Riding machine is a rare instrument that can make 80% of the muscles and joints of the whole body move at the same time. Interestingly, it can also effectively exercise the nerve coordination ability, especially suitable for teenagers and the elderly. ② The electric treadmill is a kind of aerobic exercise equipment, which can effectively improve our cardiopulmonary function, and also greatly promote the cardiovascular system function. Fast walking and jogging, the two best exercise modes, can be realized on the treadmill, and the fat-reducing effect is also obvious. The main purpose of walking is to exercise the legs, which can enhance the muscle strength and joint ability of the legs, improve the bone density of the legs and prevent osteoporosis. Rowing machine can exercise and stretch muscles, especially for the back, relieve the symptoms of back pain and improve the physiological activity of back muscles. ④ The exercise bike is also an aerobic exercise equipment suitable for all ages, much like riding a bike. Through different riding speeds, leg muscle strength and endurance quality can be improved, and cardiovascular system can also be effectively exercised. Some consumers think that the more functions of fitness equipment, the better, which is actually a misunderstanding. Dozens of functions are integrated in one fitness machine, which will affect the comfort and the utilization rate of various functions is not high. To lose weight in a planned way, I suggest you choose an aerobic exercise equipment, such as a treadmill, and then buy a local exercise tool in combination with your greasy parts.