1/ Can I do yoga beauty?
Yoga is one of the favorite projects of many modern women. It can not only keep fit, slim down and beautify, but also change a person's personality and mood. Yoga is popular not only because its posture is easy to learn, but also because it can improve your temper and mood by giving feedback to your health and shaping the curve outside your body. Yoga's complete breathing exercises control the body, make the body in a good state of health, and then promote mental activities.
Yoga can also enhance heart and lung function, reduce cholesterol content in the body, stimulate blood circulation and metabolism, help expel toxins, regulate endocrine system, cultivate balanced concentration, maintain youth and beauty, make accumulated fat burn, enhance body softness, strengthen muscle strength, improve body curve, relieve stress while enhancing immune function, and achieve a healthy physical and mental state.
2. How to do yoga beauty?
1, nostril breathing
① Sit comfortably, straighten your spine, spread your chest, and put your ring finger and thumb on both sides of your nostrils.
② When the two nostrils inhale and exhale normally, the ring finger presses the left nasal passage and exhales from the unilateral right nostril. Please repeat this exercise twelve times.
③ Inhale slowly through both nostrils, seal the right nostril with your thumb, and exhale completely from the left. Please practice 12 times.
④ Practice double nostril alternate breathing completely, first press the left nostril with the ring finger and inhale from the right side. After inhaling air, press your thumb on the right nostril and exhale air from the left nostril. Inhale continuously through the left nostril. Finally go back to the right and exhale. This is a whole group, practiced for twelve times in a row.
2, holy light pranayama
Take a comfortable and relaxed posture and inhale slowly and spontaneously. Exhale is harder than inhale, and it lightly drives the abdomen to recover inward. You can put your hand on your abdomen and feel the change of breath. Do it continuously for 20 cycles. If your breath is scattered or your body is shaking halfway, relax first and then practice. Do it three times.
If you feel dizzy or sweaty, the method is incorrect. Stop immediately, reduce the breathing speed and intensity, and stop and relax if your abdomen feels sore. High blood pressure and heart disease can't be practiced. Try to practice in a place with good ventilation.
3. Triangle stretching
Spread your feet one and a half times shoulder width apart, inhale, lift your arms sideways, turn your right foot back 90 degrees, and your left heel 15 degrees. Exhale, the spine drives the whole upper body to bend horizontally to the right to reach the limit. Cover the right palm on the instep of the same side, turn the left palm forward and turn your head to look at the fingertip above. Keep breathing deeply for six times. Inhale, get up slowly, exhale, put down your arms and feet and return to your standing position. Relax before you do the other side. You can repeat 3 groups.
When the lateral bending is kept in the final posture, the back and hips should be kept in the same plane, and the arms should be perpendicular to the ground in a straight line. People with poor cervical vertebrae can't turn their heads upwards.
4. Stand on your shoulders
Lie on your back with your heels together and your arms close to your body. Inhale and lift your legs 90 degrees off the ground. Exhale, push your whole back away, lean sideways to the ground, put your hands on your lower back, tighten your elbows inward to support the ground, and keep breathing for 6 times. Exhale, lean back, lie down and relax. You can repeat 6 groups.
This yoga pose can promote blood circulation throughout the body. After the whole body turns over, blood flows to the upper body, nourishing facial skin and preventing facial relaxation, dullness, redness and wrinkling. People with severe cervical spondylosis and heart disease should be careful and try to keep the lateral rotation vertical to achieve the maximum effect.
Step 5: Telescopic
The index finger is pressed above the eyebrows, and the thumb is placed on the cheekbones. The posture of hands is like a telescope. Keep your hands telescope-shaped, and then narrow your eyes into a thin line by imitating the distance. Pay attention to using only the strength of orbicularis oculi muscle. Keep your hands in shape and open your eyes instantly. Be careful not to wrinkle your forehead. You can practice in front of the mirror.
6, O mouth lift eye
Face forward, mouth "O" shape, lips inward, eyes wide open. Pay attention to relax your forehead. The nose is breathing slowly and continuously, and the facial expression remains unchanged. Only the eyes look up, and the eyes are about to widen depending on the ceiling. Be careful not to wrinkle your forehead directly above your eyes.
7. Massage your head.
Tap your head with your fingertips. This can refresh the mind and promote blood circulation.
8. Tongue rotation
Turn your tongue greatly and rub the upper jaw and every part of your mouth. If saliva is produced, swallow it three times. When you are overtired, you will find it difficult to turn your tongue and feel stiff on your face and neck. At this time, do it repeatedly until this feeling disappears.
9. Massage your temples
Press the temple with the thicker part under the palm of your hand for about 3 ~ 5 seconds. Press the muscles between the maxilla and mandible in the same way. At this time, the mouth should be slightly opened, which can stimulate the muscles more strongly. Press the roots of your ears to your chin with your fingertips.
10, rub your ears
Clamp both ears between the index finger and the middle finger and rub them up and down hard until the ears feel burning. The ear is equivalent to a small kidney, connecting the five internal organs.
3. What should I pay attention to when practicing yoga?
1, don't do yoga on an empty stomach.
It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
Don't be shy to show off your figure.
People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.
3, don't have to pursue the ultimate
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.
Step 5 adjust your breathing
Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, focus on exhaling and inhaling, which is the best way to stay calm and help yoga posture.