1, daily slimming habits
Morning:
1, stand on one foot when brushing your teeth.
After getting up in the morning, brush your teeth, bend your knees and raise one leg. The abdomen strongly supports the pelvis and stands on one foot. This action can stimulate the muscles around the abdomen and pelvis. Strengthen the muscle strength of these parts and make the lower body muscles more powerful.
The best slimming plan is to burn fat and throw meat all day.
2. When putting on makeup, clamp the headrest with your legs.
Sit in a chair, clamp the headrest with the inner thigh and tighten the leg muscles. If you are tired, you can relax your legs and have a rest, and then repeat this action.
3. On the way to work, you can stretch your torso.
When waiting for the traffic lights or subway, you can do this action inadvertently. Stand with your hips taut and stretch the muscles of your lower abdomen and inner thighs. This action can help you get rid of your small belly and strengthen the muscles around your thighs and pelvis.
During the day:
1, sit and exercise your abdominal muscles while working.
You can also do abdominal exercises quietly at work. Belly in, let the abdomen droop, and keep this action 1 min. Then take a deep breath consciously. Strengthening the abdominal muscles through this action can achieve the effect of slimming the waist.
2. Stretch your stiff muscles in the bathroom.
Sitting in the office for a long time without moving can easily lead to muscle stiffness. This action can promote blood circulation throughout the body and help you maintain good body metabolism.
3. Stride like a meteor.
If you keep the correct posture and stride, you can keep the balance of the trunk and lower body muscles and strengthen the strength of the waist and ankles. The movements can be separated, and you can walk for 30 minutes with this movement every day.
4. Shape your arms when shopping.
When lifting the shopping basket, tighten the arm muscles by straightening the arm carrying the basket. Raise your head and chest quickly to avoid sagging breasts.
At night:
1. Do squats while washing dishes.
When dealing with things in the kitchen, do squats and keep this position for 30 seconds. If you are tired, stand up straight and have a rest, and then continue. The goal is to do 10 squat.
2. Turn your backhand behind your back and bend your hand to support the bathtub.
Bend your arms, put your backhand behind your back and put your hands on the edge of the bathtub. Effectively stretch the arm muscles to achieve the effect of slimming the arm.
Before going to bed:
Do exercises in bed, relax the muscles around the waist and slightly stretch the abdominal muscles. If you put a pillow around your waist, you can practice easily.
Holidays:
Doing exercises while cleaning helps you lift your hips quickly.
When cleaning with a vacuum cleaner, stand on one leg and support the upper body with one leg. Tighten the muscles of the lower body. Switch left and right legs and repeat this action.
If I tell you that you can't do this, you must do that. These rules have worn out people's patience before they start exercising. And in the final analysis, it is difficult for most people to persist in doing one thing for a long time. Moreover, if you want to lose weight through exercise, you need a considerable amount of exercise to achieve the same effect without certain knowledge and skills of exercise to lose weight. If you don't pay attention during exercise, you may even get hurt.
Step 2 run to lose weight
1. Eat less before running
Running in the morning is the best time to lose weight. In the morning, the air pressure is low, the exercise is not intense, and you will not faint. When you wake up on an empty stomach, the food you ate before is still being digested, and you start burning fat before eating fat, so you can use a lot of exercise to achieve the best and efficient fat burning effect.
Warm up before running
You can do a warm-up exercise before running, which can gently stimulate your muscles and make your fat burning more efficient, because when you start physical muscle strength exercise, it will promote the secretion of growth hormone, accelerate the decomposition of lipolytic enzymes and make your fat burn faster, such as doing squats and abdominal exercises.
3. Running posture
Many people will touch the ground with their forepaws when running, which makes it easy and effortless to run, but it is not suitable for people with thick calves. The correct way to avoid the calf thickening is to land on the heel, and then jog with the whole foot on the ground, which can also reduce the injury to the ankle joint caused by running.
4. Execution time
Don't jog for less than 20 minutes at a time, because the glycogen stored in the body is consumed in 20 minutes instead of fat. In order to lose weight, it is best to run for about 40 minutes at a time.
5. Driving speed
When running, we advocate slow-paced running, because whether it is too fast or too slow, you will feel tired, bored and soon bored. The proper running speed is to keep normal breathing while smiling and talking with people you meet, so that your breathing is smooth and unimpeded.
6. Running distance
The most important thing for running to lose weight is persistence, and the distance of each run should be determined according to one's physical condition. For those who have just started running to lose weight, first of all, don't set too high a goal for yourself, which will easily make you unable to persist and cause harm to your body. At the beginning, you can familiarize yourself with the feeling of running, and then add new tasks to yourself every day, step by step and persevere.
7. Stretch after running
Stretching after exercise is the key point of calf shaping. Here is a trick, lazy parents can completely give up the traditional leg lifts. A more convenient way is to stand one arm away from the wall, and then support it with a hand-held wall, with the body at a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.
8. soak your feet in hot water
Don't think that the calf stretching exercise is over. The leg beauty plan is still one step away, that is, insist on soaking the calf with hot water after running to fully promote the blood circulation of the calf. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.