Everyone loves beauty. Many people lose weight and take part in sports in pursuit of perfection. But everyone's body shape is different, just like fat people and fat people are different. Some fat people have big skeletons, but not much meat, which makes people feel that this person is very burly. Some fat people are real meat. Generally, people with small skeletons will lose weight, which makes us usually say that we will hide meat.

In fact, everyone will be stubborn and fat, not just fat people and thin people. Everyone tends to get fat in different places. Some people are overweight, and there is not much change in other places. This requires us to carry out targeted exercise. Just like Rulu, a star we are familiar with, she doesn't look as slim as other stars, but her face is not fleshy and full of limbs, which is also the highest level of obesity.

There are many weight-loss videos aimed at a certain part on the Internet, and of course there will be videos of obese hands and feet, but even without special training, you will find that your hands and feet will be thinner than before, and the effect may not be so obvious. No matter where you are overweight, you can lose weight through exercise. If you lose weight and still haven't found any changes in your hands and feet, it means that the meat in your hands and feet belongs to stubborn fat, and you must get rid of the fat in your hands and feet through special training.

Maybe you think you are trying to lose weight, but in the end you find that your hands and feet have not changed. Don't give up at this time. Losing weight is a long-term process, and you can't change the meat you have raised for many years overnight. The result of losing weight depends on persistence!