1, how to exercise breast enhancement exercises
First, tighten your chest.
1. Hands on the ground, hands shoulder width apart, knees on the ground.
2. Press your body down, bend your elbows, feel the force of your chest muscles, and then go back to step 1 and do it 10 times or so.
Second, eliminate auxiliary milk.
1. Lie flat on the ground, knees bent, arms spread out, elbows off the ground.
2. Stick your arms inward as far as possible, and then go back to step 1 and do 15 times or so.
Third, prevent external expansion.
1. Lie flat on the mat with your knees bent about 90 degrees, and put a bottle of Bot in each hand on your chest.
2. Hold the bottle with both hands and lift it towards the ceiling. Pay attention to keep your hands parallel and press your shoulders down.
3. Open the bottle to both sides with both hands until the arm touches the ground, return to step 2, and repeat steps 2 and 3 for 30 times. It is recommended to do it every day.
Fourth, breast enhancement action
1. Kneel on all fours, open your hands shoulder width, open your feet hip width, and your body is π-shaped, naturally pranayama.
2. Open your hands wider than the yoga mat and keep your lower abdomen and buttocks tight. Don't fall.
3. Inhale first. When exhaling, the upper body presses down. Try to open your elbow and bend it 90 degrees so that your upper arm is in line with your shoulder.
4. Inhale and straighten your arms. Go back to step 2 and repeat 10 times.
2. Exercise methods for breast enhancement
Equation 1: Draw a circle outside.
Bend your elbows 90 degrees, then open them and lift them to a position parallel to your chest, with your palms facing outward and your elbows drawing circles backwards. Repeat each time 10 times.
SmartTips: When doing circular exercise, remember that the amplitude of the movement must be large, because the amplitude of the movement will be greater, which can expand the chest well and help to thin the arm.
The second type: lift your elbow and chest.
Bend your right elbow behind your ear, let your left hand bend behind your shoulder, inhale and raise your right hand to the highest self-appearance, and keep the action for 10 second, then switch sides, bend your left elbow behind your ear, bend your right hand to your shoulder, inhale and bend your left elbow behind your ear and your right hand to your shoulder, and repeat this action 10 times.
SmartTips: When doing elbow chest lifting, try to let the pulled hand touch the shoulder, which can effectively help improve the chest line and make the chest more firm and charming.
The third type: bend your hands and hold your chest out.
Raise your hands, bend them, put your palms behind your head, start inhaling to balance your elbows and ears, then exhale, let your upper body move to the left and move to the nearest limit position, then slowly return to its original position, then inhale and exhale slowly, let your upper body move to the limit position to the right and then slowly return to its original position, and repeat this set of actions 10 times.
SmartTips: Pay attention to keep your waist and chest straight, your feet are shoulder width apart, and pause when stretching, so that the effect will be more significant.
Type 4: Folding lifting
Inhale to keep your waist and chest straight, bend your hands 90 degrees, make your elbows and palms fit completely, exert force inward, then exhale slowly, and your hands begin to rise to the highest. Keep this action for about 10 second, and repeat 10 times.
SmartTips: Keep the upper body straight and not hunched when doing the action, so as to achieve the best effect, effectively improve the outward expansion of the chest and make the lines on both sides of the chest more compact.
Type 5: Folding left and right
Keep your body straight, put your palms together, raise your elbows on your chest, inhale and exhale slowly, squeeze your palms inward, move your hands to the left as far as possible, and keep moving 10 second, then move your hands to the right in the opposite direction, and keep moving 10 second. Repeat this set of actions 15 times.
SmartTips: This group of movements should pay attention to the strength of the palm when squeezing inward, and keep balance with the chest when moving left and right, which can keep the chest firm and effectively reduce the meat worship on the arm.