Lemon scented bee tea? Ingredients: 2 fragrant bees, 3 slices of lemon, and proper amount of honey.
Exercise:
The bee flower is brewed with boiling water and cooled.
Filter out the vanilla and add lemon and honey to taste.
Efficacy: the fragrant bee flower can relax the mood and relieve nervous tension; Lemon is rich in VC, which can whiten skin and enhance resistance. It is suitable for nervous office mental workers.
Freckle-removing flower and fruit tea? Ingredients: 25g of Ginkgo biloba, 3 white chrysanthemums, 3 Sydney, milk and honey.
Exercise:
Ginkgo biloba is shelled and undressed.
Put ginkgo, chrysanthemum and Sydney in a clear water pot until ginkgo is soft.
Add milk and bring to a boil.
After cooling, add honey and serve.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
Rose honey tea
Ingredients: 1 bag of black tea, 5 dried roses, honey and lemon juice.
Exercise:
Put the dried rose in a water cup, add water to the pot, and put it in a black tea bag to boil.
After boiling, take out the tea bag, brew the roses with black tea water, cool slightly, and add honey and lemon juice to taste.
Efficacy: Rose honey tea is mild in nature, and can reduce fire, promote blood circulation and maintain beauty.
Moisturizing and nourishing tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Exercise:
Grinding Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder.
Boil in water for 3~5 minutes, and strain the juice.
Then add rock sugar and let it cool before drinking.
Efficacy: Radix Rehmanniae can dispel dampness and detoxify, nourish yin and cool blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.
How do women detoxify and maintain beauty in summer?
Wash your face and detoxify? Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
Exercise detoxification method? Nowadays, people are busy at work and under great pressure. They just want to go home to sleep after work, stay at home on weekends and don't want to exercise at all. But this is just a vicious circle. The more they don't move, the less they want to move. Sweating exercise will definitely refresh you.
Dietary detoxification? Some people think that dieting is detoxification. If you don't eat it, you won't produce toxins. In fact, this diet is wrong. Dieting is not only not conducive to the discharge of toxins, but also damages our internal organs, especially the spleen and stomach, and also causes other diseases. Detoxification needs not dieting, but learning to scientifically adjust the diet structure and arrange three meals a day.
Adequate sleep detoxification method? Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation.