First, do more exercise, especially yoga. Sweating is good for losing weight.

Second, pay attention to diet.

Drink more water and soup. Eat more vegetables. Especially vegetables containing more plant fiber. This helps to remove the garbage from the body.

Third, chew slowly. Taste every bite of food. It is best to eat until you are 80% full. One more bite may make you fat.

Fourth, the mentality is better. Tell yourself that I don't live to eat. I have more important things to do. Eating is to live, and eating eight or nine points is enough.

There are some ways to divert people's attention from food. For example, falling in love and expanding your hobbies.

..... Love yourself unconditionally, fat or thin. Because everyone is a combination of self-confidence and inferiority. Thin people also have thin people's troubles. No matter how fat or thin, loving yourself is king. The suggestions provided above are just the habits of some thin people I have summarized. I hope it is useful to you. Thank you.