Exercise can probably lose weight, but terrible muscles will also develop, and yoga will not. Slimming yoga can relax the muscles of the whole body and make all the thin parts of the body feel soft and thin.

Step 1: Side waist stretching

Sit your legs on the yoga carpet like meditation, then open your left hand to your side, raise your other hand over your head, bend your arm in the same direction next to your ear, keep this action for about ten seconds, and then change your right hand.

Leg stretching

Prepare to squat, lean forward with your hands, straighten your left leg forward, tighten your feet and lift, bend your right leg and kneel down, support your feet three-dimensionally, keep your back straight, naturally look at the floor in front, and change your right foot for ten seconds.

Thigh stretching

Take a step forward with your left foot, stand in a lunge, put your hands on the ground and shift your center of gravity, then support the floor with your hind legs and knees, and keep your feet straight. After standing firm, straighten your waist, stretch your hands and put your arms back against your ears. Hold for ten seconds and switch legs.

Step 4: Spine Torsion

Sit cross-legged on the yoga blanket, then stand with your left leg bent across your right knee, with your ankles close to your knees, sit up straight, support your hands at your sides, and twist your body from the pelvis (as shown in the picture). Keep exercising for ten seconds and change legs.