1, kumquat fruit tea

Winter is the season for eating oranges and drinking orange tea. Kumquat fruit tea is the favorite of female friends. It has strong cold resistance, beauty beauty effect and is easy to digest. The material of fruit tea can be added and modulated according to personal preference.

Practice: Usually, in addition to kumquat, kumquat fruit tea can also add oranges, apples and other fruits. If you like tea, you can also add a proper amount of Pu 'er. It is recommended to drink it in water, which is more delicious and healthy. Pour the boiled tea soup into a glass and add honey to taste at will. If you want to save trouble, you can prepare a glass teapot with a base and brew it directly with boiling water. In the cold winter, you can light the candle lamp on the base to keep warm and enjoy it slowly.

2. Hot cocoa

In winter, the climate is dry, the temperature drops, the metabolism of the human body slows down, and the skin tends to become dry and rough. A cup of hot chocolate every day not only makes the skin smooth and shiny, but also promotes blood circulation. Although chocolate has a high fat content, its cocoa butter is an unsaturated fatty acid. A large number of experiments show that cocoa butter will not increase the cholesterol content in blood, let alone increase the blood lipid of human body and cause obesity. Holding a cup of hot chocolate not only warms the body, but also sweetens the mood.

3. Hot red wine

This is a classic drink in Europe, a must-have drink for Christmas in France, and some people say it is a traditional winter drink in Germany. Cinnamon, clove and other spices are added to red wine. After heating, the mellow and fruity aroma of the wine makes it the most popular drink at parties.

Practice: cut the lemon yellow skin thin without white skin, otherwise the taste will be bitter, and then cut a little lemon pulp for later use. Pour a bottle of red wine into a boiling pot. Put star anise, cinnamon, clove, sugar and lemon peel together in a red wine pot, and simmer for about 20 minutes (don't cook during this period), then filter all seasonings (no need to filter). If you like fruit with strong fragrance, you can put in 2~3 slices of oranges or your favorite fruit and cook for about 5 minutes on low heat. Add a little honey to the sweet and mix well.

Note: During the whole process of heating red wine, keep the minimum firepower, and never boil red wine. Of course, heating should make red wine steaming, but it must not be heated to boiling, because it will cause alcohol to volatilize and there will be no smell of wine. If there is a tendency to boil before the time, you can leave the fire first and then heat it every 3-5 minutes. Anyway, we can't let it boil. Also, red wine should be ordinary and cheap. Whoever has nothing to do to buy an expensive red wine to do this makes no difference in taste.

4. Ginger jujube tea

Ginger jujube tea is a hot drink recommended for health preservation in winter, which is very suitable for friends with spleen and stomach deficiency and cold. Cooking a proper amount of ginger and jujube slices every day, warming them, adding some honey and drinking a cup can effectively drive away cold and moisten dryness and resist severe winter. Ginger tea has a strong taste, but it is most suitable for drinking in winter because it can treat influenza and typhoid fever.

Note: Although the taste is unique, not everyone likes to drink it, but the effect of preventing colds is remarkable, so I still choose to recommend it to everyone. It is necessary to drink a cup of ginger tea from time to time for good health and healthy winter.

5.tremella tea

Tremella tea can moisten the lungs and has a good effect on treating cough and expectoration. The weather is dry in winter, and the lungs are prone to discomfort. In addition, this recipe can also promote blood circulation in the body and has a good cosmetic effect.

Practice: Wash tremella and stew with rock sugar; Brew tea leaves in boiling water for five minutes, and then take out the residue; Pour the tea leaves into the tremella soup, stir well and take it directly.

6. Milk black tea

Black tea is best for drinking tea in winter. Black tea is mild in nature, mellow in taste and rich in protein and sugar. Drinking in winter can nourish the body, store yang, generate heat and warm the abdomen, thus enhancing the body's resistance to the cold climate in winter. With milk, the nutrition is doubled and the taste is better. Moreover, black tea and milk can diminish inflammation and protect gastric mucosa, and also have certain effect on treating ulcers.

Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.

7. American ginseng honey

American ginseng is cold and not dry, which can strengthen the stomach, help digestion and clear heat, nourish yin and beautify the face, promote metabolism, quickly restore physical strength and refresh the mind. Honey has the effects of moistening, beautifying muscles and moistening throat, and is especially suitable for drinking on dry days in winter.

Practice: slice the American ginseng first. Then add it into honey water and stir it evenly to drink.