Weight loss aerobic exercise
1. Lie flat on the ground, spread your legs shoulder-width, raise your arms above your head, palms up, cross your fingers, pay attention to straighten your back, then slowly twist your waist, swing your hips to the right, and then move from right to front, from front to left, and from left to back.
2. Keep breathing naturally, and then change the direction of waist and abdomen twisting, from lower right to upper right and from lower left to upper left.
3. Lift your upper body with your hands, lie flat on the bed, then spread your legs shoulder-width, pay attention to your instep against the bed, try to raise your head, take a deep breath with your eyes closed, and feel that your waist is fully stretched and your upper body leans back slightly.
4, and then the last action, exhale, look at the legs, twist the upper body to the left and then press down, and feel the front waist stretch further.
5. After the last movement, the left arm slides backwards, fingers hold the bed surface, and feel the waist and abdomen rotate further backwards. At the same time, the left knee is bent and the left leg is closed next to the right leg. Close your eyes and take a deep breath.
6. Keep your back straight, kneel on the bed, in line with your thighs, put your hands next to your legs naturally, then slowly bend your upper body, bend your waist, put your hands down, put your hands on the bed, and keep your head on the bed.
7. After the last movement, when the center of gravity falls between the head and the legs, keep the hips up, bend the upper body into a ball shape, and slowly move forward with the calves attached to the bed.
8. Hold the last move. After the calf moves forward for a period of time, tilt your hips and feel your waist and abdomen pulled up. At the same time, the top of your head is off the ground and your thighs are retracted, but the back of your hand still touches the bed surface. Breathe naturally and keep this action for a few seconds.