An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest.

I made it. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year.

This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar.

I really can't drink bright pure milk, and I can eat some beef, chicken and duck, but I've tried them all.

Only eating cucumber eggs is the fastest way to lose weight. Don't try anything else in the meantime.

I think there are two quick ways: one is above,

As long as you insist on reasonable exercise, you will suddenly lose weight one day.

This is what people often say about the effect of persisting in exercise, but on the contrary, fishing for three days and drying the net for two days.