1 First of all, there are various ways to lose weight through exercise:

Skipping rope to lose weight

Lose weight by bike

Half bath and so on,,,

Skipping rope is an aerobic exercise, which can consume a lot of calories in a short time. Jumping rope every 10 minute consumes the same energy as jogging for 30 minutes or doing aerobic exercise for 20 minutes. You can jump for one minute at first, three minutes after three days, and 10 minutes after three months. It is better to stick to it for a long time.

3. Cycling can compress blood vessels, thus accelerating blood circulation in the body, fully activating motor cells, and achieving the effect of losing weight while consuming energy. When riding a bike, ride slowly for 2-3 minutes, then ride at a speed of 1.5-2 for 2 minutes, then ride at a medium speed, then return to a fast speed, and so on.

4. Soaking in water around 37 degrees Celsius can activate cells in the body and accelerate metabolism. Effectively promote sweat discharge, soaking in the bathtub for 20 minutes can achieve a good weight loss effect.

When jogging, people's waist, back and limbs are constantly moving, which can burn body fat and achieve slimming effect. Jogging needs to replenish water in time, jogging for 3000-500 meters every day and stretching for about 15 minutes after jogging.

6. Climbing stairs in daily life is good for losing weight. Climbing stairs for half an hour can consume 260 kilocalories, which is equivalent to jogging for 800- 1500m.