Nowadays, many boys are getting fat slowly, all because they eat unreasonably, and they like to eat some fried things, because fried things are too fragrant, but they are all calories without nutrition, so they are easy to gain weight. So what exercise can reduce fat the fastest? Adhere to these three points and sweep away fat.

1. Healthy diet, less oil and less salt. Boys like to eat and drink, overeat and eat heavy food. These three labels are signs that they are getting fat. If boys want to lose fat, they should get rid of these bad eating habits, eat less oil and salt, eat more vegetables rich in fiber, and don't touch high-calorie and high-sugar foods. Try to have a light diet. They can eat more food from protein. They have no fat.

2. Sprint for 30 seconds, jog for 30 seconds and do it for 20 minutes. If boys want to lose weight as soon as possible, they can sprint for 30 seconds, then jog for 30 seconds, switch between fast and slow, and stop after four cycles, which will make it easier to burn fat in the body, and the benefit of 1 after finishing is that the body will continue to burn fat for 72 hours, so boys should persist in doing it for 20 minutes.

3. Strength training should be high-density and high-intensity.

If boys want to lose body fat as soon as possible, the density and intensity of strength training should be high, which can help to increase muscles quickly and consume more calories to help lose fat. They can carry out high-density abdominal training, such as body-building ball belly rolling, abdominal muscle wheel training, supine knees abdomen, prone hands alternately touching feet and so on. Can be completed in groups, rest between groups for 30-60s, and it is better to be exhausted.