Summer Xu is over 50 years old. It's unbelievable to see her appearance and figure. This is the state that a man in his fifties should have. What tips does Summer Xu have for fitness, because her figure and state have been searched many times?

First, drink fruit and vegetable juice every morning and make sure to drink eight glasses of water every day. When Summer Xu is backstage, it can be said that the cup never leaves her body. She once shared her skin care experience with reporters. She wants to keep her body and skin in the best condition and drink at least eight glasses of water every day. She drinks a glass of fruit and vegetable juice first every morning. Fruit and vegetable juice should be supplemented with enough dietary fiber according to the proportion of more vegetables and less fruits to avoid excessive sugar intake.

Second, pay attention to a balanced diet. Summer Xu once shared his diet on Weibo. Vegetables, rice and meat have a particularly balanced nutrition. Vegetables supplement dietary fiber, rice supplements carbohydrates, and meat supplements protein. Diet should rely on reasonable collocation to supplement nutrition, rather than simply reducing diet, so as to improve human metabolism and help us lose body fat.

Third, keep reasonable exercise. Summer Xu has an injection in "Evil Does Not Suppress Righteousness", which makes people admire her perfect figure. She practiced yoga for a long time for this movement. Besides, in order to keep fit, she often runs, dances and does yoga. The longest exercise is skipping rope, which is equivalent to jogging 1.5 km every day.

Fourth, long-term persistence and self-discipline, maybe we can make our body perfect by controlling diet and exercise in a short time, but if we overeat later, our body will rebound quickly. If you want to keep a good figure in your fifties, you must strictly control your diet and standardize your work and rest and living habits. Behind all perfection is long-term persistence and self-discipline for perfection.