What should I do, keep a good attitude and always feel that I am 18 years old, because up to now, I don't know how old I am, and I don't care so much, but this age is really worrying. There are old people and young people in the world.
I don't think we should care so much about the elderly and children and don't make ourselves too tired.
In daily life, keep a good schedule, go to bed early and get up early, have time to run, love yourself, love your family and exercise.
Take good care of your skin and take good care of your body without makeup every day. It is best not to eat takeout and junk food often.
I'm 25!
And my sister is a sunscreen expert 10! I'm 36 years old. People say she looks like 25, and I look like 36! !
Sunscreen is really the cheapest anti-aging method, much cheaper than the essence of 200! ! (The picture of my sister below must be shaken. .....................................................................................................................................................................
(No contrast, no harm, I want to cry .............)
Many young ladies feel that their skin is wrinkled and old. .......
In fact, the most fundamental reason for the formation of wrinkles is sun exposure (photoaging)! In other words, no matter how expensive the anti-aging products are, it is no use if the sun protection is not in place! After all, sun protection is the most important step against aging ~
BBC documentary "The Truth of Beauty"
Therefore, sunscreen is really not only used for sun protection, but also for "freezing age"! ! Is the core force in the anti-aging army …
I am a person who is afraid of skin aging. ...........
So when I choose sunscreen, I will mainly look at whether its ingredients will nourish the skin and resist aging. After all, I don't have a male ticket yet, for fear of "aging before I get old" _
Attention! ! ! Attention! ! !
I'd like to introduce four kinds of sunscreen hidden at the bottom of my wardrobe that didn't make me "aging before I get old" ............
1, Duke of American Skin Cosmetics Sunscreen
238 yuan //50ml
SPF30+
This sunscreen is used as a sunscreen for postoperative repair in many medical beauty centers in North America. It contains 5% transparent zinc oxide, which can prevent premature skin aging.
The upper face is moist, not dry, not rubbing mud, and does not need to remove makeup. Sensitive muscles must pay.
Ps: The texture is a little moist. Be careful with the big oil skin. The student party may have to consider the wallet problem.
2. Bai Yueguang Sunscreen.
190 yuan /50ml
SPF50+
CEMOY Bai Yueguang Sunscreen is a sunscreen that nourishes the skin and combines substance, chemistry and biology. It not only combines the gentleness of physical sun protection, but also retains the good skin feeling of chemical sun protection. With a variety of biological components, it achieves the effect of nourishing the skin, especially suitable for sisters who need to turn white after sun exposure ~
Ps: It's a little fake white, and everything else is OK.
3, Nivea UV sunscreen
150 yuan/180g/ml
Sun protection index 50
The ingredients of this sunscreen are natural plant extracts, which can repair skin damage.
I think my upper face is slightly greasy, which is more suitable for painting my body. If it is dry, you can try it.
Ps: The fragrance is a little heavy and greasy. Use it with caution for acne muscles.
4. Roots
62 yuan/50ml
SPF50 PA++++
This sunscreen is the cheapest skin care product I have ever used. It inherits the Korean moisturizing feeling and comfortable emulsion texture, and also adds red ginseng extract, multiple antioxidant, whitening and moisturizing ingredients, which helps to resist dullness and assist in anti-aging.
Be sure to take it with you when you go out to play. The oil control is very good, and my face is dry. I don't have to show off in the market with a big oil face anymore. It is important to be waterproof, and you can rest assured to play water sports when you go to the amusement park.
Ps: I need to remove makeup. It's so waterproof that I can't open it.
Small summary
Dry skin: Duke sunscreen, Nivea anti-ultraviolet sunscreen, foundation.
Oily skin: root foundation, CEMOY Chen Linong Bai Yueguang sunscreen.
Student Party: Root Base
Office workers: Duke Sun Protection, CEMOY Aussie Chen Linong Bai Yueguang Sun Protection.
Of course, besides sunscreen, hard sunscreen is safer for sensitive muscles! Hard sun protection is also necessary in summer. For example, my favorite sun protection hat, umbrella and ice sleeves must be put in my bag. In order to put them in my bag, I always take a canvas bag with me in summer.
1. Sunscreen umbrella, the physical sunscreen I use the most.
This is my biggest change, all the way from the South Pole to Anqing, and finally I fell in love with the umbrella of paradise. The price is cheap, the umbrella is big enough, and love is so simple and rude.
The biggest advantage of holding an umbrella is that it can protect our scalp, which can't be protected from the sun, and it will instantly cool a few degrees in the shadow of the umbrella.
2, sunscreen hat, this hat is actually not good-looking, but it happened that the female star is a hand, and the ugly appearance can't resist. It's really useful! ! ! !
Riding a beloved little electric donkey and wearing a sunscreen hat, I am no longer afraid of tanning.
3. Ice sleeves are worn by many female stars. This year, Yang Mi also "invented" a new sunscreen method with tights inside, which spread all over the circle of friends.
I chose the ice cover mainly for ventilation, and the sunscreen cover also added plant mosquito repellent ingredients. Nowadays, sunscreen sleeves are very beautiful, and there are different patterns with different clothes. Kim Hyun A wind, Yang Mi wind ~
Hard sun protection is difficult to adhere to, or it depends on consciousness and persistence. If you want to be beautiful, you can't be lazy (I always follow my sister's footsteps on the way to beauty).
The most important thing is sunscreen, and you must not wear less. Why do you want it? Ultraviolet rays don't just come from above your head, but from all directions and angles, and will also be refracted back from the ground ... leaving you nowhere to hide.
Sister didn't simply become a "frozen-aged beauty". 360-degree protection without dead ends is a career that she has never given up.
The skin begins to age at the age of 25. First of all, you should pay attention to yourself. Where you spend your time, you will get the result. Have a healthy mind and don't stay up late.
Anti-aging can be divided into skin care and exercise.
1. Skin care.
Use some anti-aging products and remember to apply sunscreen when you go out.
Dr. Al's alcohol is an essence. I like this brand very much. Dr. Ai is a subsidiary of Freda, a famous hyaluronic acid giant. Hyaluronic acid is a well-known anti-aging product, so it is conceivable that it is excellent in anti-aging products. Microencapsulated retinol+retinol palmitate
Mibeier youth jinghua
Mi Beier, a subsidiary of Huaxi Bio, has a good background. Hair firming essence+palmitoyl pentapeptide (effective penetration into muscle base, double-effect anti-aging)
ordinary
This is really a treasure brand. Even if it is safe, the key is to simplify the ingredients, so that in addition to moisturizing ingredients, it is an anti-aging ingredient.
The following is sunscreen. If you are famous, you must do a good job of sun protection. Sun protection is more important!
Needless to say, do more exercise [think more]
When people are old, on the one hand, they are old and their bodies are old; On the other hand, I am mentally aging and think I am old. So anti-aging should start from these two aspects.
1, the body's anti-aging, the most obvious is the face, so in addition to using skin care products that suit you, you can also go to the beauty salon occasionally to do skin care. Then there is exercise. You can't see a month, three months or half a year, but you can see a gap of one or two years. People who keep exercising weigh less, look more energetic, healthier and look younger.
2. Psychologically, we should keep up with the trend of the times, learn more new things, be curious about the world and keep a studious attitude. Naturally, we will be more enthusiastic about the world, and people will look energetic and young.
Let's cheer for the anti-aging road together!
Anti-aging is an eternal topic for women, no matter what age level, there is demand. The experience of medical beauty for many years is summarized as follows:
First, follow your own life rules, don't stay up late, and work and rest on time;
Second: eat less or try not to eat spicy food;
Third: anti-aging with products.
We have heard too many useful but vague words, such as not smoking or drinking, eating less snacks and drinking more water, eating well and paying attention to rest, because there is no obvious result feedback. Even after listening to these words, our execution is still very poor.
For the problem of anti-aging, today I share a method: we imagine ourselves as a big tree. A big tree needs huge roots, fertile soil and suitable sunshine if it wants to flourish.
Have you ever thought that people are very similar to trees? Our intestines are like roots, and the food we eat every day is like fertile soil and sunshine. It's just that the human body is more complicated, and it is also restricted by factors such as mental stress, immunity and disease.
This way of thinking gives us a way of thinking. We can start from the root of the big tree.
So what exactly should we do?
Eat more expensive beauty skin care products?
Are you using the skin care products that grow grass in Xiaohongshu?
Try the video learning of makeup bloggers?
Let's wait and see if we can do the following:
Let's talk about skin first:
I always stay up late, order takeout, don't exercise, and now I smoke and drink. In the long run, the true state of my skin will be older than my peers. Girls with makeup are relatively glamorous outside. But often you can't face the real state without makeup.
Bold girls have taken medical beauty as a daily routine, and timid girls like me can keep their skin young through daily care:
1, pay attention to cleaning and basic skin care.
2, daily care and maintenance, cream mask is still indispensable,
3, go to the beauty salon to do centralized care properly, and keep the skin in a state.
Let's talk about the body again.
Free radicals lead to aging, and antioxidants can prolong life. This statement has been overturned by academic circles. Buying antioxidant products such as grape seeds is a way to delay aging.
The anti-aging method of saccharification has also been repeatedly refuted by academic circles, and such a mechanism has been found, but no such product can block the aging process.
Therefore, based on such scientific research and practical feasibility, we should focus on more scientific lifestyle adjustment.
1, rebuilding health is the way to care for the stomach.
Treat health, no longer seek fast, but keep healthy slowly and steadily. Put an end to dieting and one-sided diet to lose weight and maintain the health of the stomach.
Pay attention to the adjustment of life schedule, know how to relax moderately, deal with stress reasonably, and avoid gastrointestinal dysfunction under high pressure.
2. Eat less sugar and fried food.
As we all know, talking about injuries is a great opportunity to accelerate the aging of the body.
High-temperature fried and barbecued food will produce a large number of components such as peroxide fat and carcinogens, which will also accelerate the aging of the body.
3. Keep plenty of fresh vegetables, colorful ingredients and nuts every day.
Vitamin C, vitamin E, lycopene, anthocyanin and so on are antioxidants endowed by nature.
Daily intake of antioxidants through food can help the body to age for a long time. On the one hand, comprehensive food can bring more comprehensive nutrition, on the other hand, it can oxidize my own functions.
Do you still call yourself an old aunt? I still tell people every day that I will always be 18. Haha, I just gave birth to a baby at the beginning of last year, and I came out after confinement and found that my skin was so poor. I feel ten years older and my skin becomes slack. Later, I was recommended by others to do several projects of medical beauty and skin spring coagulation. After that, my skin really recovered, and the skin on my face also recovered.
Exercise is the best anti-aging method. Exercise can promote metabolism and has limited anti-aging. Besides, going to bed early, getting up early and drinking more water is a medical beauty.
The "old aunt" of the post-80s miss should be the landlord's self-mockery. In fact, the occasional self-mockery shows that the landlord is in a good mood.
Share your mental journey around 30 with the landlord. As an older single woman, I was deeply troubled by age before I was 30 years old, and this anxiety was more transmitted through people around me and public opinion. When I am inevitably over 30 years old, I feel nothing, or it may be that my small achievements at work have brought me spiritual prosperity. Natural aging is inevitable for human beings. What we can do is to face it frankly.
Regular daily routine, proper exercise and keeping healthy body and mind are needless to say. Presumably, everyone can teach you more maintenance tips.
Personally, I suggest developing my hobbies after work, such as dancing, reading and playing the piano. Whenever you focus on one thing, years will always bring you some unexpected feedback. This is something that no skin care product or luxury can bring you.
Let's go