Face slimming exercise method 1 After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try. Method 2 1. Put the other four fingers except the thumb together at the position of the upper and lower molars on the face, draw a circle on the face, pat it gently from the inside out for 3-5 times, and pat the other side after one side is finished. Repeat 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open. 2. On the cheek, gently press from the inside out with your thumb and draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. 3. The last action is to put the palms together and pat the cheek skin 40-50 times from left to right. Method 3 1. Shut up and smile in the mirror until the muscles on both cheeks are tired. This action can enhance the elasticity of cheek muscles and maintain the face shape. Do it several times during the day. The bigger the eyes, the better. Tighten all facial muscles, then relax and repeat 4 times. This action helps to maintain the elasticity of facial muscles. 3, wrinkle twitch nose, not less than 12 times. This action can make the blood flow smoothly to the nose and maintain the toughness of the nasal muscles. 4, the focus is on the cheeks, the lips are slightly protruding, so that the cheeks collapse. Repeat it several times. This action can prevent the corners of the mouth from forming deep wrinkles. 5, bulging cheeks, silently count to 6, repeat 1 time. This action can keep the cheeks from deforming. 6, open your mouth, lips slightly pursed, and then slowly close your mouth (lips have been bulging), repeat 10 times. This action can improve the blood circulation at the tip of the nose, and keeping the upper lip beautiful and swimming are the best body shaping effects in all sports. +Diet adjustment. Don't rush for success, even if it is reduced, it is easy to rebound. What apples to eat on the 3rd to lose weight ~ What slimming soup to eat on the 7th? Introduce several methods of quick rebound. I hope it works for you. 9 most economical and quick ways to lose weight 1. Run in the same place, choose an open space of about one square meter indoors or in the aisle, and run barefoot for 15 minutes every day. 2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. 3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better. Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. 5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight. 6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight. 7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. 8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. 9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes. If you want to lose weight quickly, you must have good habits. 1. Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss. 2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health. Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit. 4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away. Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day. 6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming. 7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable. 8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone. 9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating. 10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you persist, you can succeed.