One of the most important fashions of modern people is fitness. Sports bra can not only fix the chest, but also has a good shock-proof effect, which is a comfortable and convenient clothing. Sports bra is full of energy and vitality.
Why wear a sports bra?
Sports bra is a special underwear for women to protect their breasts when doing various sports. It has the functions of vibration prevention and sweat absorption. Any intensity of exercise can make a woman's chest shake. Sports bra can not only fix the chest from the impact of vibration, but also prevent the chest from hindering movement. Exercise always leads to sweating. Another function of sports bra is to absorb sweat, ventilate, dehumidify and deodorize. Moreover, the sports bra has good elasticity and is convenient for limbs to flex freely.
Our breasts are gland organs hanging on the pectoralis major, without the support of bones and muscles. When exercising, if you don't wear underwear, the vibration of the chest will easily cause the breasts to droop, which will affect the appearance and exercise. If you exercise for a long time, without support and protection, it will also cause pectoralis major to tear. In addition, if the body perspires poorly, it will also cause skin inflammation. The strong support of the sports bra in the design of the model and the full chest bundle make the breast and body form as a whole, so that they can exercise vigorously. On the other hand, the fabric of sports bra is generally high elastic cotton, which is suitable for perspiration, warmth and limb stretching.
Selection of sports bra
The size of sports bra is different from that of general underwear, and it is distinguished by small, medium and large (S, M, L). So when you buy a sports bra, you must try it on yourself, and then decide which one suits you. After trying on your body, stretch your arms up and turn left and right. So as to feel the fixing effect and elastic effect of the sports bra.
In addition, you should choose a sports bra according to the type of exercise you often do: if there are more indoor sports, you should choose bright ones such as white or light color; If there is more strenuous exercise, it is more convenient and practical to choose one with higher elasticity.
Sports bra is a kind of clothing that can be worn in public places, but it is best to wear it only during sports. On the one hand, sports bras need to be frequently changed and washed to avoid being soaked in sweat for a long time and damaging the quality; On the other hand, the design of sports bra emphasizes the sports function and does not show the beauty of female chest curve. Therefore, whether sports bras are worn outside as summer clothes or inside as bras and underwear, they are not conducive to body shaping and cooperation with the outside.
Changing and washing frequently is the basic principle.
Soak sports bra with warm water and proper amount of laundry detergent; After 5 minutes, rub with your hands. Light pressure; Then rinse the laundry detergent with clean water.
After washing, you can't dehydrate with a washing machine or dry with a dryer. Instead, dry the water with a towel, then unfold the sports bra and keep it intact, clamp the steel ring with clothes and hang it in a cool and ventilated place to dry. Remember not to expose it to the sun. In this way, the cup can keep its shape.
After the sports bra is dried, the cup part of the bra should be kept flat, and the underwear should be rolled into a roll and put into a dry wardrobe.
According to the degree of vibration suffered by the breast during exercise, exercise is classified.
High vibration sports: basketball, gymnastics, running, football, volleyball, high impact on aerobic dance.
Moderate vibration exercise: race walking, rowing, climbing stairs, tennis, aerobic pedal.
Low vibration sports: cycling, bowling, golf, walking, weight lifting.