First of all, it helps digestion. Citric acid, malic acid and other ingredients contained in tomatoes help to enhance gastrointestinal peristalsis, promote digestion and prevent constipation.

Second, the role of improving immunity. Regular consumption of tomatoes can significantly increase human immunity, and carotenoids contained in tomatoes can also reduce cough and lung infection caused by fever in children.

Thirdly, tomatoes can also prevent cardiovascular diseases, which can prevent the occurrence of cardiovascular diseases caused by myocardial infarction and atherosclerosis.

Fourth, tomatoes can also promote epithelial growth and prevent cancer. Among many anti-cancer foods, tomatoes are the best, thanks to an ingredient called lycopene in tomatoes. Lycopene can enhance human immunity, inhibit the proliferation of tumor cells, activate the killing effect of lymphocytes on tumor cells, and effectively eliminate free radicals, so tomato is also called the nemesis of cancer.

5. Tomatoes can also reduce weight. It is not only nutritious, but also a good choice for slimming. Because tomatoes are rich in sugar, calories and plant fiber, it is easy to make people feel full, so there are many benefits.