Silly, eating apples will not only embarrass you, but also make you seriously ill. There is a lot of wax on apples. If you eat them seriously, it will lead to death. So, don't lose weight. It is better to exercise at night, because it is the time to gain weight at night. Generally, 7: 00 to 8: 00 is the most suitable time. Review well, and typing will be numb.