Doing all kinds of squats can effectively thin legs and practice buttocks. As long as the standard action is 5 minutes, you can stovepipe and lift your hips. Squats are generally easier to lose weight on hips and legs. It's better to do more squats every day, or climb more stairs at work. There is also a kind of bicycle that can help stovepipe. Usually pay attention to eat stovepipe food, such as cucumber and wax gourd. You can choose to brew red bean coix seed powder for breakfast, which can reduce fat intake.

Extended data squat is a kind of physical exercise. The standard of squat is to keep the back straight and the hip joint lower than the knee joint. Incorrect technical movements can damage the knee joint.

As we all know, squat is the trump card for practicing thigh muscles. Squat is an action that requires great lung capacity and a strong heart. In addition, sticking to it will also play a role in losing weight. In strength training, squat is a compound and systemic exercise, which can exercise the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body. Squat is considered as a necessary exercise to increase the strength and circumference of legs and hips and develop core strength.

References:

Baidu encyclopedia-squat