Don't blindly diet to lose weight! Drink a cup of honey water every morning to speed up metabolism, which is good for the skin! Adhere to the principle of eating full early, eating well at noon and eating less at night. Eat more fruits and vegetables. If you are hungry, you can eat apples. No amount of apples will make you fat! As long as you have perseverance, moderate exercise and long-term persistence, you will see the effect!