In this way, you should be able to lose about 10 kg. But at the expense of health! And it will rebound very easily afterwards! Don't suddenly change your daily eating habits to lose weight, which is extremely destructive to your body! The time of each exercise should be more than 40 minutes, because only after 40 minutes will the accumulated fat and heat be consumed, and the first 40 minutes are just metabolism of water! Therefore, it is suggested that the time of each exercise should be kept at about one hour, and the amount of exercise should not be too large! Replenishing water is also very important! In terms of diet, as long as you don't eat fried, fried, cold food and carbonated drinks, it is very necessary to supplement appropriate carbohydrates and meat! Chicken in meat is very suitable for losing weight. If you don't have this condition, you can eat lean meat and avoid fat meat! The amount of three meals should be based on breakfast, and the more nutritious the breakfast, the better! Lunch can be a bowl of rice with meat and vegetables, and dinner can be a half bowl of rice with vegetables and a little meat! Remember not to eat anything for 5 hours before going to bed! Don't drink water for three hours before bed! Adhere to the above amount of exercise, which will not harm the body, but also achieve the purpose of losing weight! I wish you success in slimming!