Lose five pounds a week to lose weight (Figure)
Let me say something | Time: July 4, 2006 07: 1 1
Source: Sohu Health Forum
Recently, I often hear that eating bitter gourd raw every day can lose weight. It is said that this method is very effective and popular in the United States and Japan, and there is no need to diet or exercise. You can sleep as long as you want and eat whatever you want. Is it really so amazing? It happens that our editor also plans to lose weight recently, so he plans to try it himself.
Small data
Bitter gourd source: the fruit of bitter gourd in cucurbitaceae. Nature and taste: bitter and cold.
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat erysipelas fever, heatstroke, dysentery, red eye pain, swelling and pain.
The legendary effective consumption quantity:
2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want.
Current physical condition:
Weight: 57.5kg, height: 168cm, pants 28 (I really want to cry when I look at those 25 pants in the summer of 2003. When I gain weight, most of them will grow on my waist, so that when my parents hear that I want to lose weight, they look at my long thin legs and scold me for being guilty, but they don't know how "hidden meat" my waist and abdomen are.
Day 1 day
Breakfast: Fried jiaozi at 20.
Lunch: a bowl of rice, a fish and some other stir-fried dishes.
Dinner: a bowl of rice, a bowl of shredded chicken and corn and other dishes.
Midnight snack: a cup of yogurt, two bottles of beer, two spicy duck necks and a bitter gourd.
Feeling: I took the first sip carefully, which was very bitter. If I eat it again, the bitter taste is easy to say, but the green taste is really unbearable. I tried to eat one, but I really couldn't eat the second one.
the next day
Breakfast: a cup of yogurt, two pieces of bread and ham, and a bitter gourd. eight o'clock
Lunch: a cage of Nanxiang steamed buns and a bowl of wonton. 12:30
Dinner: a bowl of rice, half a fish and a bowl of kelp sparerib soup. 19:00
Midnight snack: a bitter gourd. Ten o'clock in the evening
Feeling: The taste is as bitter as chewing wax. I didn't finish the two I planned yesterday, so I decided to eat separately today, one for breakfast and one for dinner.
the third day
A bowl of noodles and an egg for breakfast. eight o'clock
For lunch, a bottle of beer, a few cold dishes, a bowl of cabbage soup, four rolls of roast duck (that is, four rolls of roast duck with pancakes) and a bitter gourd. 12:00
For dinner, a big bowl of noodles with dregs, some boiled cabbage and a bitter gourd. 19:00
Feeling: I don't know if mixing with other things is the right thing to do. I'm going to eat bitter gourd at mealtime tomorrow.
The fourth day
Breakfast: I didn't eat it, because I didn't get up until 2 pm.
Lunch: a bowl of rice and some cooking. 18:00
Dinner: a bowl of rice, a few stir-fried dishes and a huge Sydney.
Midnight snack: a bottle of red wine and a piece of beef sauce (estimated to weigh three times). 2: 30 in the morning
Today's two bitter melons were eaten at 4 pm and 1 1 respectively.
Feeling: It seems that the first three days are really stealing opportunities, because it is not as smooth as the first three days when a person eats bitter gourd without mixing it with other things. My wife is really hard to swallow. I swallowed more than n mouthfuls directly, and I really can't chew.
Fifth day
Breakfast: I still didn't eat, because I didn't get up until 2 pm again.
Lunch: a bowl of rice and some cooking. 18:00
Dinner: a bowl of rice, some cooking, a bowl of soup, two bottles of beer and a huge Sydney. 2 1:00
Midnight snack: one bottle of red wine, two bottles of beer and a piece of beef sauce (estimated to weigh three times). 2: 30 in the morning
Feeling: Today's two bitter melons were also eaten at 4 pm and 1 1 respectively. My mother suggested that I beat bitter gourd into paste and drink it, saying it was easier to swallow than chewing it directly, so I squeezed a large cup. What can I say ... it's all the same, still so bitter.
sixth day
Breakfast: 3 slices of bread and ham per person. eight o'clock
Lunch: a bowl of rice and some cooking. 12:00
Dinner: a big bowl of tomato noodles. 19:00
Snacks: 18 spicy crayfish, 3 bottles of beer. two in the morning
Feeling: I ate two bitter melons at 8: 30 in the morning and 6: 00 in the afternoon respectively. Bitter melons make me want to vomit all the time. Insist on not weighing, and plan to persist for a week before feeling the effect. But I feel that my pants are not so tight, at least I don't need to loosen my belt after dinner (sorry).
Seventh day
Breakfast: I didn't get up until 3 pm, so I didn't eat breakfast.
Lunch: I didn't eat either, because I didn't feel hungry.
Dinner: a big bowl of mutton soup (with meat) and half a pancake. 2 1:00
Dinner: 4 bottles of beer, 1 including granny peanuts. Twelve o'clock in the afternoon
Feeling: Today's two bitter melons were eaten at 4: 30 pm and 10 respectively. I decided not to drink those mushy things because I really didn't want to vomit. So I cut the bitter gourd into almost transparent slices, which made me feel much more comfortable to eat, but it took a lot of time. I ate each one for more than an hour.