Most women need to lose weight in time after delivery, because some women will be obese at the waist and abdomen after delivery, and some women can't achieve the purpose of reducing abdomen through abdominal straps because of physical reasons, so they need other ways to achieve the purpose of slimming waist. So how to lose weight at the waist after delivery?

How to lose fat on the waist after delivery

Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.

1, reasonably adjust the diet

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept.

Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

3. Proper aerobic exercise.

On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.

What should I do if the lochia is not clean after delivery?

1, prenatal active treatment of various pregnancy diseases, such as pregnancy-induced hypertension syndrome, anemia, vaginitis, etc.

2. For the elderly with premature rupture of membranes and long labor process, antibiotics should be given to prevent infection.

3. After delivery, carefully check whether the placenta and fetal membrane are complete, and handle them in time if there are any residues. Check the placenta membrane, lay the placenta flat, with the mother facing up, and pay attention to whether the leaves can be closed and whether there is any defect. Then open the fetal membrane and check whether it is complete. At the same time, pay attention to whether there are abnormal blood vessels passing through the fetal membrane. If there is a blood vessel rupture, it means that there may be a residual placenta in the uterus. If the placenta is incomplete or most of the fetal membrane remains, it must be taken out by hand or instrument under strict disinfection to prevent postpartum hemorrhage or infection. If there is a small amount of fetal membrane residue, postpartum contractions can be used to promote its natural discharge.