1, how about losing weight during menstruation?
I believe that many MM who are keen on slimming hold a golden timetable for losing weight, and losing weight during menstruation is highly respected. It is said that losing weight during menstruation can get twice the result with half the effort. Is it true?/You don't say. Is it good to lose weight during menstruation? Let's study together!
It is ok to lose weight properly during menstruation, but if the method of losing weight during menstruation is unscientific, it may affect the fertility in the future.
In fact, the effect of losing weight during menstruation is no different from that in peacetime, but for health, it is not recommended to lose weight during menstruation. If you want to lose fat, eating less and exercising more is the best policy. Generally speaking, mild obesity will not have a great impact on menstruation, while moderate and severe obesity will have a certain impact on menstruation. Some diseases, such as obesity and reproductive failure syndrome, have their own menstrual changes, and regulating menstruation can achieve the goal of losing weight.
2. How to lose weight during menstruation
How to lose weight during menstruation? If you want to lose weight easily, besides simple exercise, you should pay more attention to your diet, try to eat less sweets and eat more things that can metabolize and detoxify. In particular, taking diet pills should avoid menstrual period. If taking diet pills leads to abnormal menstruation, you should stop using diet pills. Let's take a look at how to lose weight during menstruation!
First, simple exercise. Some appropriate exercises, such as yoga, it is best to choose some gentle exercises, such as walking and pilates, which will not only help your body shape a good figure, but also make your mood less anxious.
Second, eat less sweets. In addition to eating sweets as little as possible, you can also choose some warm fruits, such as apples, figs, tomatoes, oranges, pomegranates and longan. , are warm fruits, fruits are rich in water, less fat, reducing the accumulation of calories, will not get fat.
Third, eat more high-fiber foods. Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
Fourth, don't go on a diet. Menstruation can't be less than three meals a day, and it should be quantified regularly. If the three meals are irregular or irregular, it is easy to have a sudden increase or decrease in blood sugar, which will lead to symptoms such as rapid heartbeat, dizziness, fatigue and emotional instability.
3. What do you eat to lose weight during menstruation?
Menstruation is the time when a woman's fighting capacity is the lowest. At this time, the body should supplement enough nutrition to lose weight and fat. So what should she eat to lose weight during her menstrual period?
1, kelp: kelp can reduce the deposition of fat on the blood vessel wall and let the toxins in the blood be excreted.
2, dairy products: orotic acid can not only make cholesterol deposit on the arterial wall, but also optimize menstrual hormones, so that you are thin waist and not thin chest.
3. protein: Eat more foods containing protein during menstruation, such as meat, eggs, tofu and red beans. These foods can not only help the body detoxify, but also enrich the blood.
4, vitamin B: lose weight during menstruation, you can add some vitamin B, such as walnuts, cashews and other foods containing vitamin B.
5. High-fiber food: Eat more foods with high fiber content during menstruation to lose weight. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods.
4. Can you exercise to lose weight during menstruation?
Can you exercise when you lose weight during menstruation? Losing weight during menstrual period means doing some moderate exercise, such as some simple weight-loss movements, some gentle stretching exercises, such as meditation weight-loss yoga, elementary gymnastics, or just some simple stretching movements, etc. The amount of exercise during menstruation should not be too large. You should take part in some sports that you usually practice frequently, such as jogging, gymnastics, boxing, table tennis and shooting.
Slow down when exercising, reduce the amount of exercise and relax your muscles. During menstruation, it is not advisable to participate in high jump, long jump, 100-meter race, playing football and other sports, nor to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or change the position of the uterus. Some underwater sports are not suitable for participation, such as diving, swimming and water polo.
5. Precautions for losing weight during menstruation
Losing weight during menstruation requires a plan, and you can't lose weight blindly. For example, doing some strenuous exercise may lead to menstrual disorder, which will not only affect the weight loss effect, but also damage your health. So what are the precautions for losing weight during menstruation? Let's have a look!
First, every time menstruation comes, we should pay attention to rest and relax our body and mood, because MM's mood during menstruation is always irritable and impulsive because of hormone secretion, so we should calm down and have a good rest.
Second, the foods that should not be eaten during menstruation are cold drinks, watermelons, cucumbers, mung beans, loofah, white radish and so on. Because these foods are cool and can cause dysmenorrhea, even if these foods can lose weight, try to eat as little as possible.
Third, don't think that eating anything during menstruation won't make you fat. Just deliberately eating some high-fat and high-calorie foods such as cakes, desserts and sweets will lead to unstable blood sugar and weight gain.
Fourth, refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. , so as not to affect your health.
6. How to maintain the menstrual period?
1. First of all, for a woman who is menstruating, this time is fragile, so remember not to touch cold water, drink too many drinks and avoid eating too much sugar, such as candy, sweet drinks and cakes.
2, the second point is that because of the special bleeding of menstruation, it will lead to a lot of water loss in the body, so you must drink plenty of water every day. Therefore, hot water is particularly important for menstrual women, and at least 2000 ml of water should be added every day.
3, the last point is that menstrual women must eat more high-protein things. In addition, they should also take proper vitamin supplements. Eating red dates at ordinary times is good for hematopoiesis. For friends who bleed too much, eat more spinach, amaranth, red dates and other foods to replenish blood.