Who is not suitable for thin belly 1, menstrual women. Female menstrual handstand will make menstrual blood stay in the body, hinder the flow of menstrual blood, and damage health. Therefore, it is best for menstrual women not to choose upside down and thin abdomen.
2, cardiovascular patients. Because there will be a lot of blood rushing to the head when standing upside down, such people will increase the burden of blood vessels and cause discomfort, so it is not recommended to stand upside down.
3. Pregnant women. It is difficult to stand upside down, which may lead to early pregnancy and abortion.
What are the advantages of human handstand? Handstand is a good aerobic exercise, which can keep the brain in an aerobic state and help to enhance memory. Moreover, if you can't sleep well at night, you can choose to do handstands for a few minutes, which can help your body get a rest and is good for sleep. In addition, it is suggested that students or office workers who are usually stressed can do this exercise more, because handstand helps to release the overloaded energy in your body and regulate your body.
Can you lose weight by putting your legs upside down on the wall? Standing upside down on the wall can play a certain role in losing weight, because when your legs stand upside down on the wall, your hands will bear a lot of weight, your hands will get exercise, and natural fat will burn naturally, so as to achieve the effect of losing weight. But this method is not very good, because if you stand upside down, the whole body blood will not be able to circulate normally, and the blood will rush to the head. Doing this for a long time will have a certain impact on the head, and if it is serious, it will lead to disease. The best way to lose weight is to exercise for an hour every day through aerobic exercise. If you persist for a long time, you will lose weight successfully.
The disadvantages of handstand are commonly known as "holding the top", "upside down" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty and so on. It is also a final posture of western yoga at present. Handstand fitness has long been practiced and proved by sports, martial arts and medical circles in the world and history. At present, it is very popular in America, Japan, Britain, Sweden and Germany.
Although the upright posture is a remarkable sign that human beings are different from other animals. However, after human beings stand upright, due to the action of gravity, there are three disadvantages: first, the blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases. Second, the heart and stomach move down under the action of gravity. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity. Third, under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, scapulohumeral periarthritis and other diseases. To overcome the fly in the ointment in human evolution, medicine alone is not enough, only physical exercise, and the best exercise method is human handstand.