1
be/go on a diet
Fei Jie specially invited a nutritionist to prepare an extraordinary diet, and the primary goal was to make the diet light. Don't touch the fried food that Xinyi loved in his early years. Every meal is mainly green vegetables, and every meal should eat as little meat as possible. At first, this kind of diet was almost as common as the underworld for Zheng Xinyi, but with the encouragement of Fat Sister and her enthusiasm, she managed to spend the most difficult and sad days and put up with this healthy eating habit.
2
Bath massage
In addition to dieticians, Fat Sister specially invited a beautician to help Zheng Xinyi tighten her figure. Every night after taking a bath, Zheng Xinyi will apply a special slimming and firming ointment all over her body, and cooperate with professional massage techniques to help tighten loose skin. In the process of massage, he will burn off a lot of lost fat, so after each massage, Zheng Xinyi will feel feverish all over, and it will take almost an hour to clean the ointment. When Zheng Xinyi lost weight quickly, many people were surprised to find that she inherited her father Adam Cheng's tall face.
three
Professional activities
Next, the most important thing is shaping activities. Fortunately, Zheng Xinyi is also an active temperament, so activities are not as hard for her as dieting. In addition to asking fitness instructors to teach special aerobic fat-reducing activities, Xinyi also likes swimming and shopping. Every time she loses weight, shopping is a pleasure for Xinyi.
four
Eat a high-fiber diet
Breakfast: fresh strawberry high-fiber cheese (novel strawberry/blueberry+low-fat cheese +2 tablespoons oatmeal) Lunch: chicken rolls with garden vegetables+1 orange. Snacks: one banana (before 6pm) Dinner: soup residue, 2 bowls of tomato mixed vegetable soup (tomato+potato+celery+beef).
five
Zheng Xinyi slimming book
Before losing weight: abalone for breakfast, plenty of meat, rice and soup. (Start the first meal at noon every day); Afternoon tea is also inevitable, but it is also based on meat; Dinner without meat, favorite abalone, hairy crabs, fat cattle; I often eat all kinds of hot pot at midnight snack.
After losing weight: breakfast cornflakes with a bowl of skim milk or wheat bran; Lunch sandwich (vegetables with different styles of meat, such as fat-free sausage, chicken, beef, etc. ); Eat biscuits and soy milk when you feel hungry in afternoon tea; Three dishes and one soup for dinner (one dish, one meat and one meat plus vegetables, such as stir-fried vegetables, fried lean meat with shredded bamboo shoots, stewed chicken with mushrooms, etc. ). But vegetables must be less oily; The daily changes of soups (such as mung bean lean broth, loofah soup, lotus root soup, etc.). ).
Matters needing attention
In fact, Xinyi loses weight for health and beauty besides buying clothes. She always likes jazz dancing, and often falls down when dancing, because she is too fat many times. She has a wish that one day she can dance a style of jazz dance for her mother Shen Dianxia. Even if there is still a distance from the goal, Xinyi is no longer a "super heavyweight" and does not need "special treatment" dressing.