I can't get fat when my living conditions are bad. I remember when I was in college, my monthly living expenses were 200 yuan, including pocket money. Every meal, I really dare not eat more, just one meat and one vegetable, four meals, about 3-4 yuan, and only one ice cream on weekends. When I graduated from college, I was as thin as a hemp pole.

Time is a handful of pig feed! In a flash 15 years passed, and my highest weight reached 88 kg (my man). Isn't life too beautiful? It's just one reason, and more importantly, there is a lot of work pressure, more entertainment and irregular work and rest time.

Now I desperately want to lose weight, run in the morning and cancel dinner at night. However, the effect is still obvious. It often takes several months to lose 2-3 kilograms. Once on a business trip, I will "return to before liberation" in a few days.

My friend said that I still lose weight in an unreasonable way. Therefore, my wife and I study this course together. I recommend you to listen to it, too That makes sense.

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