Usually, you may wish to do the following four small moves to relieve waist discomfort. Of course, we should also pay attention to other outdoor sports in peacetime. The most important thing is to try to avoid sedentary. You can get up and walk every hour or so, which can relieve back pain and prevent physical discomfort caused by sedentary.

1, waist twisting: This is a simple and convenient method for sedentary office white-collar workers. Before twisting the waist, the preparation posture is as follows: thumb in front, other four fingers behind, then twist the crotch left and right, and then rotate clockwise or counterclockwise. Pay attention to slow and powerful rotation to relieve waist pain and discomfort.

2, skipping rope by hand, this kind of exercise should pay attention to the coordination and cooperation of hand and foot movements, this simple action can play a role in activating qi and blood, accelerating blood circulation, and improving fatigue. Sticking to exercise for about one minute at a time can improve backache.

3, pat the shoulder: this little gesture can be combined with waist rotation. First, you can clap your left shoulder with your right hand, then turn your waist to the left, and clap your lumbosacral part with your other hand, and vice versa. Because there is a shoulder well point on the shoulder, patting this point can play the role of dredging breath, promoting qi and promoting blood circulation.

4, marking time, this action is the upper limb swing arm, the lower limb is straight, and at the same time pay attention to the toe tension, try to be in a straight line with the lower limb, and kick as high as possible when stepping, just like the first step of practice.

At the same time, in the process of working, the sitting posture must be correct, the back should be straight, the shoulders should droop naturally, the distance between the eyes and the computer or mobile phone screen should be moderate, and the hardness of the chair should be appropriate. It is worth reminding that you should try not to cross your legs when sitting.

To sum up, these sports are very suitable for indoor sports, without too many restrictions on venue and time, and are suitable for office workers to practice at dinner. In addition, if they are really busy, it is also very good to take time to stretch, twist their waists and kick their legs. Sit on the computer, protect your eyes, don't look out of the window, and so on.