Lumbago may be caused by lumbar muscle strain and lumbar disc herniation. Back muscles, including erector spinae, lower trapezius, rhomboid, psoas and others, can be tense and cause pain. Too tight muscles cause the weight of the upper body to act on the lumbar spine, which changes the shape of the lumbar spine.

The spine will bend into different physiological shapes, making the body uncomfortable. Therefore, the best way to reduce back pain is to reduce sitting time. Sitting for too long will definitely lead to backache, which is for sure, because the waist has been stressed, resulting in too tight waist muscles, so the waist muscles will be sore, which is also a normal phenomenon!

Every day after school, we can choose to run on the playground. Running can enhance our heart and lung function and relax our waist muscles. If possible, sitting for half an hour and getting up to relax are all good ways to relieve and prevent backache. More importantly, we should eat more calcium-containing things to strengthen our bones. For example, we can drink more milk and eat more bean products to supplement our protein, which is very good for our health.

Our bodies need rest to stretch our exercise. Sitting for a long time will hurt our colon and lead to the accumulation of fat, so exercise every time after sitting for a long time. A short exercise will bring us great benefits. Running for an hour every day can prevent our backache. In addition, running can improve our cardiopulmonary function. Running is not limited by the venue, so running is the best way for backache. Therefore, running for an hour every day must be the best way for backache.