You need to warm up before exercise, and Latin dance is no exception. This kind of dance is very popular in the current market, because the whole temperament of girls who have practiced dancing has changed, but what are the warm-up exercises of Latin dance? I share some Latin dance warm-up exercises. Let's have a look.

What are the 1 (1) head activities in Latin dance warm-up?

Hands akimbo, legs together, lift in the air, head bowed forward to restore lx2 beat, head raised backward to restore lx2 beat, head tilted to the left to restore 1x2 beat, head tilted to the right to restore lx2 beat, head turned to the left lx2 beat, head turned to the right ix2 beat, repeat twice, head turned to the left lX8, head turned to the right 1x8 beat, * * Every movement should be kept for a few seconds, and then when the head turns in this direction, it is the ear side that looks for the shoulder, not the face to the side. Keep your shoulders drooping and still. Look straight to the left and look straight to the right. In the limit position, the shoulders rotate around the chest, shoulders and shoulders, and rotate in the same direction and synchronously.

(2) Wrist activity

Hands can be raised horizontally in front or on the side, and both wrists are patted inward and then outward. Cross your hands and fingers to your chest, move around your wrist 1x8, and push your hands to each other lx 8. Lift the arm and back muscle arm from the side to the top of your head, and hold the elbow with the other hand for a few seconds. Change the tendons and muscles of the lower body of the other arm and bend over. Naturally sink your arm, press it down to your toes, and hold your left ankle with your hands. Hold the squat leg press down with your right ankle, straighten one leg, turn your upper body on the other leg with your center of gravity so that one leg is straight behind you, and try to keep your toes tight when you bend your legs back. Warm-up exercises need to open the joints, tendons and muscles of your body, so the range needs to reach the extreme, and you need to keep shaking, even shaking to a greater extent, so that you can exercise flexibility while warming up.

What are the Latin dance warm-up exercises 2 1, head

Move the front, left, back and right points of the head to the limit position as far as possible, keep it for a few seconds, and then rotate the head in this direction. Then reverse. When you look sideways, your ears look for your shoulders, not your face, and your shoulders remain drooping and still. Face left, face right, extreme position.

2, shoulders and chest

Lift your shoulders and sink. Shoulders rotate in the same direction and in the opposite direction at the same time. Chest top, left front, left side, left back side, inner side, right back side, right side, right front side, front side, move in several directions, and then the chest turns around. Reverse repeat.

3, crotch

Premise, top left, fold, top right, turn around. Turn upside down.

4. Knees and ankles

Stand with your feet apart, focus on your left leg, bend your knees and bend them straight. Then the center of gravity shifts to the right leg, and the inner buckle is open outside. The legs are upright, the left toe is the axis, and the left heel is pushed inward. Then change your right foot.

5. Arm and back muscles

Lift the arm from the side to the top of your head, hold the elbow with the other hand to the limit, hold it for a few seconds, and switch to the other arm.

6. Tendons and muscles of the lower body

Bend down, your arms naturally sink, and your arms press down on your toes. Press your left ankle with both hands and press your right ankle. Leg press, bend over, with one leg straight and the center of gravity on the other. Turn your upper body over so that one leg is straight behind you and your waist leans back. When you are in leg press, try to keep your toes tight. Warm-up exercise needs to open the muscles of the joints and tendons of the body, so the amplitude needs to reach the extreme, and it needs to be kept or even pulled apart by vibration, so as to exercise flexibility while warming up.