You can eat oranges during weight loss. Oranges also have a certain amount of sugar, so you should eat them in moderation. Fruits are rich in cellulose, but some fruits are rich in sugar. If you want to lose weight, you should eat less. You should eat foods with low calorie, low fat and high fiber to lose weight. Potatoes, oatmeal, cucumbers, tomatoes, apples and other foods. Low calorie and strong satiety are more suitable for people who lose weight. To lose weight, we should control the intake of diet, especially dinner, don't eat too much, and don't eat too late. Also insist on proper physical exercise. Fitness, badminton, skipping and other sports are all good.