Step 1 Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action happens every day.
Repeat 15-20 times.
The second step is to lie flat on the ground with your head and shoulders touching the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again,
Touch your left knee with your right hand. This action is repeated 10- 15 times a day.
Third step
Go back to your original position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action
Repeat 25-30 times a day.
Fourth step
Land your right leg and stay upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then change to the opposite direction.
This action is repeated 10- 15 times a day.
Refer to' Baiteng School' for more ways to eliminate small belly.
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I hope it will help the landlord.