material

Flour: corn flour = 1: 0.5, water, sugar, salt (a little), yeast, raisins.

working methods

1. Mix the yeast with warm water and let it stand for 5 minutes. Add corn flour, flour, salt and sugar to make a thick batter, pour it into a bowl that has been oiled in advance, and cover it with plastic wrap to wake it up.

2. When the hair grows twice as big, put the soaked raisins, steam them in the pot for 20 minutes and stew them for 5 minutes, and the soft and delicious hair cake will be baked.

3. This model is especially suitable for the elderly, soft and nutritious. Mom likes it very much, so do I. It is also very simple to make. When cooking, steam it on it. When the rice is cooked, you can eat it, killing two birds with one stone.

7 kinds of slimming breakfasts for lazy people.

7 kinds of slimming breakfasts that are simple, easy to make and healthy, and lazy people must know.

Many women have the habit of skipping breakfast. They don't want to get up every morning, let alone cook a delicious breakfast. In order not to be late for work, they don't even bother to eat breakfast. But I believe that most women are losing weight, but they have never succeeded. A large part of the reason is that they don't like breakfast. If you want to lose weight successfully, you must eat breakfast. Skipping breakfast won't make you thin, it will only hinder your weight loss plan!

First, soybean milk powder

Material: soybean milk

Soymilk with fried dough sticks and other staple foods is a good choice.

Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.

Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.

Second, corn flour.

Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.

This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.

Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.

Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.

Third, fruit and vegetable meals.

Ingredients: vegetable juice, fried egg sandwich

A simple fruit and vegetable breakfast can meet the vitamin needs of a day.

Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.

Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.

Fourth, milk meal

Ingredients: milk, soda cookies

This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.

Practice: The milk bought in the supermarket can be directly drunk cold and heated conveniently. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach.

Tip: It is best to choose skim milk, which is low in calories.

Five, miso vegetable meal

Ingredients: miso vegetable bean curd soup, 2 hand-rolled sushi.

This kind of breakfast is Japanese, and Japanese people are getting thinner and thinner. A big reason is related to their eating habits. Drinking some soup in the morning can make them energetic all day.

Practice: add tofu to vegetables and boil, and add Japanese miso sauce. The raw materials of sushi are all eaten overnight and will not cause disease, so hand-rolled sushi can be bought in Japanese restaurants or supermarkets the day before or cooked the night before.

Tip: This breakfast is rich in fiber and low in calories. Miso is a Japanese-made soy sauce, rich in protein and low in fat, which is suitable for long-term consumption.

Six, tomato and egg soup meal

Ingredients: tomato and egg soup, toast

This breakfast is rich in vitamins and is not fat for people who want to lose weight.

Practice: Stir-fry fresh tomatoes with a little olive oil, add appropriate amount of water to boil, and then add eggs and seasonings. It is best to choose whole wheat bread for bread slices.

Tips: Fresh tomatoes contain anti-aging lycopene, which is whitening and slimming, and will not accumulate fat due to excessive calories. Very nutritious diet!

Seven, soybean milk protein powder

Ingredients: soybean milk, protein powder, ham bread.

This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens, making you healthy, beautiful and slim.

Practice: add a spoonful of protein powder to soybean milk. Ham bread can be made of whole wheat bread and skim ham slices.

Tip: Supplementing protein powder makes you more energetic. There are many kinds of protein powder on the market now.