celery

Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B and C, celery juice is especially suitable for people with vitamin deficiency.

Recommended practice: celery apple juice

Ingredients: 300g celery, 250g apple, half lemon and 3 ice cubes.

Practice: Wash celery and cut into small pieces. Wash the apple, remove the core and cut it into pieces the size of soybeans. Cut the lemon into 3 pieces (lemon with skin is delicious and nutritious). Put the ice cubes into a glass, first put the lemon with skin into a tissue masher and mash it to get juice. Secondly, add celery and apples and mash them into juice. Then filter it with gauze and pour it into a glass with ice. If there is no tissue masher, you can blanch celery with boiling water and chop it up. Put celery, apple and lemon with skin into two layers of gauze, squeeze with hard utensils, squeeze out juice, pour it into a cup filled with ice cubes, and stir well to drink.

Lettuce; lettuce

Lettuce juice tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes, stimulate appetite, promote various digestive organs and help babies sleep.

Recommended practice: lettuce and apple juice

Ingredients: 50g of lettuce, apple 1 piece, lemon 1/2 pieces.

Practice: Wash lettuce and cut into sections, wash apples, peel and cut into small pieces, wash lemons, peel and cut into small pieces, put the above materials into a blender, add half a cup of boiling water, make juice, and filter out impurities.

cabbage

For people who want to keep fit or lose weight, a cup of cabbage juice is the most suitable. Cabbage contains low calories and a lot of potassium, which can reduce body edema and reduce weight. When squeezing chinese cabbage juice with a juicer, if you choose a juicer with separated dregs and juice, you don't need to add water. If it is an ordinary juicer, you can add a proper amount of water. Wash and chop the cabbage, and put it into a juicer to juice. If the taste is too light, you can add a little lemon juice and honey to taste sweet and sour!

Recommended practice: Chinese cabbage and pineapple juice

Materials: apple 100g, pineapple 100g, orange 1, Chinese cabbage 100g.

Practice: wash all fruits and vegetables, cut apples, pineapples and oranges into small pieces, break Chinese cabbage into small pieces, put apples, pineapples, oranges and Chinese cabbage into a juicer to make fruit and vegetable juice, and finally mix a little lemon juice and honey in the fruit and vegetable juice to drink.

carrot

Carrot juice is a common collocation. Carrot juice is rich in nutrition and has many functions such as improving eyesight, beautifying, lowering blood sugar, lowering blood pressure and resisting lung cancer. It is especially suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.

Carrot juice can be drunk raw or hot, but whether it is drunk raw or hot, because carotene is fat-soluble and only absorbs vitamin C, it is water-soluble. If you want to increase the intake of carotene, you can only add meat oil and drink it after boiling.

Recommended practice: freshly squeezed carrot juice

Ingredients: one carrot, 65438+ 0 teaspoon honey.

Practice: First cut carrots into small pieces for later use. Put the cut carrots into a cooking cup and add half a cup of warm water. If you want to cook delicious food, add some honey in advance. Start the switch several times to make it completely uniform.

bitter gourd

Bitter gourd juice is especially suitable for people who need to lose weight. Drinking more bitter gourd juice in summer helps to promote gastrointestinal detoxification and make your body healthier. Empty the gastrointestinal residue, which is also good for losing weight. In addition, some foreign researchers also found that bitter gourd contains a lot of lipoprotein besides substances similar to insulin, which is helpful to prevent and treat cancer.

Recommended practice: bitter gourd lemon juice

Ingredients: Momordica charantia 1 2 strips, honey1spoon, 250m of cold boiled water, 8- 10 pieces of ice cubes, and lemon juice12 pieces.

Practice: Wash bitter gourd with drinking water, cut off the inner membrane and cut into small pieces. Scoop out the lemon juice, stir it evenly with honey, and finally add it into the bitter gourd juice and stir it to taste.

cucumber

Cucumber juice is not only delicious but also nutritious. American nutrition experts have confirmed through comparative research that drinking a cup of cucumber juice every day can prevent hair loss and split nails, and even enhance people's memory. Nutrition experts also found in the experiment that eating whole cucumber is not as effective as drinking cucumber juice.

Recommended practice: raw pear cucumber juice

Ingredients: cucumber150g, pear 230g, 5 ice cubes.

Practice: Peel the pears, cut them into pieces, and squeeze them into juice. Cucumber can be cut into sections without peeling and squeezed into juice. Put the ice cubes in the cup. Pour the squeezed juice into a shaker and shake well. You can also pour it directly into the cup, but there will be juice foam and it will be uneven. The refreshing juice is ready.

tomato

Medical experts in tomato juice believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin fit.

Squeeze a tomato juice with half an apple, which is very refreshing and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly.

Recommended practice: tomato aloe juice

Ingredients: aloe pulp120g, honey 50ml, tomato juice 300ml.

Practice: put all the ingredients into the blender, and then press the button 10 times instantly to eat.

What are the benefits of vegetable juicing?

1. Vegetables will release a lot of vitamins and trace elements during cooking, and juicing can effectively avoid the loss of nutrients.

2. Vitamins and minerals in vegetable juice can improve human immunity, enhance physical fitness and keep healthy.

3. Dietary fiber in vegetable juice can prevent and improve constipation, and also has preventive and adjuvant effects on cardiovascular and cerebrovascular diseases.

4. The active substances in vegetable juice can prevent and assist the pathological changes of some cancer cells, thus having a good health care effect on cancer.

5. It can reduce the burden on the stomach. When vegetables are beaten into juice, the juicer acts as a tooth.

6. Vegetable juice can also make people like vegetables more, especially children. Eating more vegetables every day is good for their health.

How long can vegetables be preserved after juicing?

If it is not boiled, it should be drunk immediately after juicing, and cannot be stored. It can be said that the loss of vitamins and antioxidants is increasing every minute. If the enzyme has been inactivated after boiling and juicing, it should be stored in the refrigerator for one day. Pay attention to minimize the contact between juice and air to avoid oxidative discoloration.

Unbboiled juice turns brown easily. Browning doesn't mean it's toxic and harmful, but it's still drinkable. It just shows that polyphenols in fruits and vegetables are oxidized when exposed to oxygen, and the antioxidant effect will be reduced. At the same time, during storage, the flavor will gradually change, losing its original freshness and delicacy.